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Athlete Date Sort Location Workout Name Description Results
Amy Klobucher 05/29/2015 Rogue River CrossFit None Power snatch 3-3-3 45-65-75 lbs
Performed as RX
Amy Klobucher 05/28/2015 Rogue River CrossFit Karen For time:
150 wall balls (20 lbs at 10 ft / 14 lbs at 9 ft)		 7m 15s
Workout Scaled
Amy Klobucher 05/28/2015 Rogue River CrossFit None For time:
1200m run		 9m 20s
Performed as RX
Amy Klobucher 05/28/2015 Rogue River CrossFit None Front squat 4-4-4-4-4-4 45-65-75-85-85-95 lbs
Performed as RX
Amy Klobucher 05/27/2015 Rogue River CrossFit None Power clean 3-3-3 65-75-85 lbs
Performed as RX
Amy Klobucher 05/27/2015 Rogue River CrossFit None Squat clean 3-3-3 65-75-80 lbs
Performed as RX
Amy Klobucher 05/27/2015 Rogue River CrossFit Elizabeth For time 21-15-9 reps of:
Clean (135/95)
Ring dips		 4m 56s
Workout Scaled
Amy Klobucher 05/26/2015 Rogue River CrossFit None 7 rounds 60 seconds work / 60 seconds rest:
5 thrusters (95/65)
5 bent-over rows (95/65)		 160 reps
Workout Scaled
Amy Klobucher 05/26/2015 Rogue River CrossFit None Deadlift 4-4-4-4-4-4 135-145-145-145-145-145 lbs
Performed as RX
Amy Klobucher 05/22/2015 Rogue River CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.		 40m 46s
Workout Scaled
Amy Klobucher 05/20/2015 Rogue River CrossFit Helen Three rounds for time:
Run 400 meters
21 KB swings (53/35)
12 Pull-ups		 12m 38s
Workout Scaled
Amy Klobucher 05/19/2015 Rogue River CrossFit None 4 sets: snatch pull + power snatch + hang squat snatch 65 lbs
Performed as RX
Amy Klobucher 05/19/2015 Rogue River CrossFit None AMRAP 9 minutes:
7 power snatches
7 overhead squats
7 back-loaded lunges
*load: 95/65		 6 rounds 11 reps
Workout Scaled
Amy Klobucher 05/18/2015 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9 deadlifts
6 hang cleans
3 push press/jerk
*load: 1/2 bodyweight		 7 rounds 10 reps
Workout Scaled
Amy Klobucher 05/14/2015 Rogue River CrossFit None 10 rounds 60 seconds work / 30 seconds rest:
10 ring dips
AMRAP wall balls with ground touch (20/14)		 28 reps
Workout Scaled
Amy Klobucher 05/12/2015 Rogue River CrossFit None Squat clean 2RM (10 minutes to find) 100 lbs
Performed as RX
Amy Klobucher 05/12/2015 Rogue River CrossFit None For time 15-12-9 reps:
KB snatch each side (53/35)
Clean (155/105)		 7m 18s
Workout Scaled
Amy Klobucher 05/11/2015 Rogue River CrossFit Broken For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward		 7m 56s
Workout Scaled
Amy Klobucher 05/08/2015 Rogue River CrossFit None For time 20-15-10 reps:
Single-arm KB thruster each side (53/35)
Toes-to-bar		 7m 39s
Workout Scaled
Amy Klobucher 05/08/2015 Rogue River CrossFit None Front squat 5RM (10 minutes to find) 100 lbs
Performed as RX
Amy Klobucher 05/07/2015 Rogue River CrossFit None 15 rounds 30 seconds work / 40 seconds rest alternating between:
Airdyne or rower (calories)
Rotational wall balls (20/14)
Lateral burpees over medicine ball		 142 reps
Performed as RX
Amy Klobucher 05/07/2015 Rogue River CrossFit None Box jump max height (10 minutes to find) 26 in
Performed as RX
Amy Klobucher 05/05/2015 Rogue River CrossFit None AMRAP 20 minutes:
6 lateral box jumps (24"/18")
12 KB half-moons (35/18)
18 deadlifts (135/95)		 9 rounds 18 reps
Workout Scaled
Amy Klobucher 05/05/2015 Rogue River CrossFit None Deadlift 5RM (10 minutes to find) 150 lbs
Performed as RX
Amy Klobucher 05/04/2015 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 15 reps
Workout Scaled
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