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Athlete Date Sort Location Workout Name Description Results
Amy Klobucher 06/18/2015 Rogue River CrossFit None For time 30-25-20 reps:
Push-ups
Push press (95/65)
Back-loaded lunges (95/65)		 12m 29s
Workout Scaled
Amy Klobucher 06/16/2015 Rogue River CrossFit None Deadlift: 10 minutes to work up to heavy set of 2 or 3 175 lbs
Performed as RX
Amy Klobucher 06/16/2015 Rogue River CrossFit None AMRAP 12 minutes:
200m run
10 American KB swings (53/35; 1/2 right/left foot forward)
10 wall balls (20/14; 1/2 right/left foot forward)		 4 rounds 2 reps
Performed as RX
Amy Klobucher 06/15/2015 Rogue River CrossFit None 2 minute AMRAP: airdyne
1 minute rest
2 minute AMRAP: lateral burpee box jump on/over (24"/18")
1 minute rest
2 minute AMRAP: half-moon slam balls (20/10)
1 minute rest
2 minute AMRAP: KB Turkish get-ups (35/18)
1 minute rest		 123 reps
Performed as RX
Amy Klobucher 06/12/2015 Rogue River CrossFit None Overhead squat 3-3-3-3-3-3-3-3 35-45-55-55-65-65-70-75 lbs
Performed as RX
Amy Klobucher 06/12/2015 Rogue River CrossFit None AMRAP 16 minutes with partner (1 person working at a time):
5 box jumps each (30"/24")
12 overhead squats each (75/55)
20 slam balls each (20/10)		 5 rounds 2 reps
Workout Scaled
Amy Klobucher 06/11/2015 Rogue River CrossFit None Squat snatch 3-3-3 65-65-65 lbs
Performed as RX
Amy Klobucher 06/11/2015 Rogue River CrossFit None Hang power snatch 3-3-3 65-65-65 lbs
Performed as RX
Amy Klobucher 06/11/2015 Rogue River CrossFit None For time:
Rotational wall balls (20/14) 50-35-20
Double-unders 100-70-40		 11m 54s
Workout Scaled
Amy Klobucher 06/10/2015 Rogue River CrossFit None For time:
800m run
30 handstand push-ups
30 toes-to-bar
800m run
*partition handstand push-ups and toes-to-bar as desired		 12m 20s
Workout Scaled
Amy Klobucher 06/10/2015 Rogue River CrossFit None Deadlift 3-3-3-3-3-3-3-3 95-115-135-145-145-155-155-160 lbs
Performed as RX
Amy Klobucher 06/09/2015 Rogue River CrossFit None AMRAP 11 minutes:
6 split jerks (155/105)
12 pull-ups		 7 rounds 0 reps
Workout Scaled
Amy Klobucher 06/08/2015 Rogue River CrossFit None 3 rounds 3 minutes work / 1 minute rest:
3 cleans (185/135)
4 lateral burpees over bar		 89 reps
Workout Scaled
Amy Klobucher 06/08/2015 Rogue River CrossFit None Hang power clean 3-3-3 65-75-85 lbs
Performed as RX
Amy Klobucher 06/08/2015 Rogue River CrossFit None Squat clean 3-3-3 65-75-85 lbs
Performed as RX
Amy Klobucher 06/06/2015 Rogue River CrossFit None Deadlift 4-4-4-4-4-4 95-115-125-135-145-155 lbs
Performed as RX
Amy Klobucher 06/06/2015 Rogue River CrossFit None 3 rounds for time:
20 thrusters (95/65)
30 half-moon slam balls (20/10)		 8m 44s
Workout Scaled
Amy Klobucher 06/05/2015 Rogue River CrossFit None Each for time in any order max effort:
120 cal airdyne or rower
Rest as needed
70 lateral box jumps on/over (24"/18")
Rest as needed
50 burpees with 180 degree turn		 18m 59s
Workout Scaled
Amy Klobucher 06/04/2015 Rogue River CrossFit None AMRAP 18 minutes:
Clean + jerk (135/95) 1-2-3...
Toes-to-bar 1-2-3
*every 2 minutes must perform 2 no-handed, unweighted, get-ups		 11 rounds 4 reps
Workout Scaled
Amy Klobucher 06/02/2015 Rogue River CrossFit None 10 rounds 40 seconds work / 20 seconds rest:
5 chest-to-bar pull-ups
AMRAP KB goblet squats (53/35)		 163 reps
Workout Scaled
Amy Klobucher 06/02/2015 Rogue River CrossFit None Back squat 4-4-4-4-4-4 65-75-95-105-115-120 lbs
Performed as RX
Amy Klobucher 06/01/2015 Rogue River CrossFit None On the minute 10 minutes: snatch pull + hang squat snatch + power snatch 60 lbs
Performed as RX
Amy Klobucher 06/01/2015 Rogue River CrossFit Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3 KB snatches each side (53/35)
AMRAP double-unders		 324 reps
Workout Scaled
Amy Klobucher 05/29/2015 Rogue River CrossFit None AMRAP 16 minutes with partner (1 person working at a time):
30 calories on airdyne or rower each
10 hang power snatches each (75/45)
20 slam balls each (20/10)		 2 rounds 45 reps
Performed as RX
Amy Klobucher 05/29/2015 Rogue River CrossFit None Squat snatch 3-3-3 35-45-50 lbs
Performed as RX
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