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Athlete Date Sort Location Workout Name Description Results
Amy Klobucher 07/17/2015 Rogue River CrossFit None For time: 100 step-ups with plate (45/25;24"/18")
*must perform 5 burpees every time plate is set down 		5m 35s
Performed as RX
Amy Klobucher 07/17/2015 Rogue River CrossFit None Squat clean 5
Squat clean 7
Squat clean 3
Squat clean 5
Squat clean 1		 65-65-75-75-95 lbs
Performed as RX
Amy Klobucher 07/16/2015 Rogue River CrossFit None 16 rounds 40 seconds work / 20 seconds rest alternating between:
KB half-moons (35/18)
Slam balls (20/10)
Lateral box jump on/over (24"/18")
Airdyne or rower		 230 reps
Performed as RX
Amy Klobucher 07/14/2015 Rogue River CrossFit None 10 rounds for time:
10 deadlifts (155/105)
15 hand-release push-ups		 11m 50s
Workout Scaled
Amy Klobucher 07/13/2015 Rogue River CrossFit None AMRAP 17 minutes with partner (1 person working at a time):
10 hang power snatches (75/45)
15 toes-to-bar
60 double-unders 		4 rounds 0 reps
Workout Scaled
Amy Klobucher 07/13/2015 Rogue River CrossFit None Power snatch 5
Power snatch 7
Power snatch 3
Power snatch 5
Power snatch 1		 45-55-65-65-75 lbs
Performed as RX
Amy Klobucher 07/10/2015 Rogue River CrossFit None AMRAP 5 minutes:
8 Russian KB swings (53/35)
8 burpees with lateral hurdle jump (12"/6")
REST 2 minutes
AMRAP 5 minutes:
8 KB sumo deadlift high pull (53/35)
8 burpees with 180 degree turn		 137 reps
Performed as RX
Amy Klobucher 07/09/2015 Rogue River CrossFit None AMRAP 9 minutes:
5 push press
7 back-loaded lunges
9 back squats
*load: 115/75		 6 rounds 5 reps
Workout Scaled
Amy Klobucher 07/07/2015 Rogue River CrossFit None Hang power snatch 6
Hang power snatch 4
Hang power snatch 5
Hang power snatch 2
Hang power snatch 5
Hang power snatch 2
 55-65-45-75-45-75 lbs
Performed as RX
Amy Klobucher 07/06/2015 Rogue River CrossFit Fran For time 21-15-9 reps of:
Thrusters (95/65)
Pull-ups		 6m 32s
Workout Scaled
Amy Klobucher 07/03/2015 Rogue River CrossFit None 12 rounds 60 seconds work / 30 seconds rest:
Rd 1-4: rotational wall balls (20/14)
Rd 5-8: lateral box jumps (24"/18")
Rd 9-12: posterior lunges with hands behind head		 287 reps
Workout Scaled
Amy Klobucher 07/03/2015 Rogue River CrossFit None Overhead Squat 5-5-5 45-65-75 lbs
Performed as RX
Amy Klobucher 07/03/2015 Rogue River CrossFit None Snatch Balance 3-3-3 45-65-65 lbs
Performed as RX
Amy Klobucher 07/03/2015 Rogue River CrossFit None Squat Snatch 2-2-2 65-65-70 lbs
Performed as RX
Amy Klobucher 07/02/2015 Rogue River CrossFit None AMRAP 15 minutes:
11 American KB swings (53/35)
9 toes-to-bar
200m KB carry (53/35)		 4 rounds 5 reps
Performed as RX
Amy Klobucher 06/26/2015 Rogue River CrossFit None Deadlift 1RM 190 lbs
Performed as RX
Amy Klobucher 06/26/2015 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest:
Rotational wall balls (20/14)
Slam balls (20/10)
Burpee with lateral hurdle hop (12"/6")
*rest 1 minute between each exercise		 187 reps
Performed as RX
Amy Klobucher 06/25/2015 Rogue River CrossFit None For time:
American KB swing (53/35) 50-40-30-20-10
Strict knees-to-elbows 15-12-9-6-3		 12m 34s
Workout Scaled
Amy Klobucher 06/24/2015 Rogue River CrossFit None Back Squat 1RM 155 lbs
Performed as RX
Amy Klobucher 06/24/2015 Rogue River CrossFit None 4 rounds for time:
400m run
20 thrusters (95/65)		 17m 37s
Workout Scaled
Amy Klobucher 06/23/2015 Rogue River CrossFit None Power Clean 1RM 105 lbs
Performed as RX
Amy Klobucher 06/23/2015 Rogue River CrossFit None For time:
Box jumps 50-40-30-20 (24"/18")
Pull-ups 25-20-15-10		 13m 37s
Workout Scaled
Amy Klobucher 06/22/2015 Rogue River CrossFit None Every 2 minutes for 8 rounds:
13 sumo deadlifts (bodyweight)
14 hand-release push-ups		 1m 26s
Workout Scaled
Amy Klobucher 06/19/2015 Rogue River CrossFit None AMRAP 16 minutes:
15 cleans (1/3 max clean)
400m run		 4 rounds 15 reps
Performed as RX
Amy Klobucher 06/19/2015 Rogue River CrossFit None Power and/or squat clean: 10 minutes to work up to heavy set of 2 or 3 100 lbs
Performed as RX
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