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Athlete Date Sort Location Workout Name Description Results
Amy Klobucher 07/25/2014 Rogue River CrossFit None Deadlift 5 reps
Deadlift 3 reps
Deadlift 1 rep
*on last set perform as many reps as possible
*75/85/95%		 45-65-85 lbs
Performed as RX
Amy Klobucher 07/24/2014 Rogue River CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
12x Box Jump (24/18)
6x Thruster (95/65)
6x Bar-facing burpees		 4 rounds 21 reps
Workout Scaled
Amy Klobucher 07/15/2014 Rogue River CrossFit None 10 rounds 40 seconds work / 60 seconds rest:
1. Overhead sledgehammer strikes
2. Box jumps (24/18)
3. Push ups
4. Left arm KB snatch (35/18)
5. Burpee with lateral hurdle jump (12"/6")
6. Rotational sledgehammer strikes
7. Lateral box jumps (24/18)
8. Push ups with feet elevated
9. Right arm KB snatch (35/18)
10. Burpee with 180 degree turn		 143 reps
Workout Scaled
Amy Klobucher 07/14/2014 Rogue River CrossFit None AMRAP 15 minutes, 2-4-6-8... reps of:
Toes to bar
Overhead lunges (95/65)
Bent over rows (95/65)		 8 rounds 26 reps
Workout Scaled
Amy Klobucher 07/14/2014 Rogue River CrossFit None Front squat 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 45-65-75 lbs
Performed as RX
Amy Klobucher 07/10/2014 Rogue River CrossFit None 3 rounds of:
1 minute AMRAP double-unders
1 minute AMRAP overhead lunges (65/35)
1 minute AMRAP thruster (65/35)
*Rd 1: normal grip, Rd 2: narrow grip, Rd 3: wide grip
*clock doesn't stop		 234 reps
Workout Scaled
Amy Klobucher 07/08/2014 Rogue River CrossFit None For time 40-20-10-20-40 reps:
Single arm KB swing
Lateral step up with KB
*self select KB load and box height		 12m 01s
Performed as RX
Amy Klobucher 06/30/2014 Rogue River CrossFit None Deadlift 3-3-3
*on last set perform as many reps as possible
*70/80/90%		 65-85-95 lbs
Performed as RX
Amy Klobucher 06/30/2014 Rogue River CrossFit None 8 rounds 30 seconds work / 75 seconds rest:
4x thruster (95/65)
AMRAP burpees over bar		 64 reps
Workout Scaled
Amy Klobucher 06/26/2014 Rogue River CrossFit Helen Three rounds for time:
Run 400 meters
21 KB swings (53/35)
12 Pull-ups		 13m 30s
Workout Scaled
Amy Klobucher 06/25/2014 Rogue River CrossFit None Back squat 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 45-65-75 lbs
Performed as RX
Amy Klobucher 06/24/2014 Rogue River CrossFit None 6 rounds 1:15 work / 1:15 rest :
12x single arm KB snatch (choose load)
AMRAP box jumps (choose height)		 142 reps
Performed as RX
Amy Klobucher 06/23/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 4 reps
Workout Scaled
Amy Klobucher 06/23/2014 Rogue River CrossFit None Push Press 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 75 lbs
Performed as RX
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