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Athlete Date Sort Location Workout Name Description Results
Amy Klobucher 11/06/2014 Rogue River CrossFit None 10 rounds for time:
4x split hang cleans (135/95)
8x barbell step-ups (135/95; 18"/12")		 11m 58s
Workout Scaled
Amy Klobucher 11/03/2014 Rogue River CrossFit None Front squat 4-4-4-4-4 75 lbs
Performed as RX
Amy Klobucher 11/03/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 21 reps
Workout Scaled
Amy Klobucher 10/31/2014 Rogue River CrossFit 10-31-14 AMRAP 13 minutes:
10x rotational broad jumps holding pumpkin (5x each way)
31x supine toes to pumpkin (holding pumpkin)
14x lateral step-up holding pumpkin (24"/18")		 4 rounds 10 reps
Workout Scaled
Amy Klobucher 10/31/2014 Rogue River CrossFit None On the minute for 10 minutes: clean + 2x push jerk at no more than 85% push jerk max 55 lbs
Performed as RX
Amy Klobucher 10/30/2014 Rogue River CrossFit None Dead lift 6-6-6-6-6 100 lbs
Performed as RX
Amy Klobucher 10/30/2014 Rogue River CrossFit None Every 45 seconds for 12 rounds:
4x thruster (115/75) + 2x single-leg squats (1x each side)		 0m 32s
Workout Scaled
Amy Klobucher 10/28/2014 Rogue River CrossFit None 3 rounds for time:
30x KB half-moons (35/18)
90x double-unders		 11m 11s
Workout Scaled
Amy Klobucher 10/27/2014 Rogue River CrossFit Triadox 3 rounds for time:
30x wall ball (20/14; alternate normal, lateral, rotational between rounds)
30x box jump (24"/18"; alternate normal, lateral, rotational between rounds)		 10m 40s
Workout Scaled
Amy Klobucher 10/23/2014 Rogue River CrossFit None 5 rounds 75 seconds work / 60 seconds rest:
5x ring dips
7x hand-release push-ups
AMRAP toes-to-bar		 146 reps
Workout Scaled
Amy Klobucher 10/23/2014 Rogue River CrossFit None On the minute for 10 minutes:
power snatch + hang squat snatch + hang power snatch at no more than 75% squat snatch max		 35 lbs
Performed as RX
Amy Klobucher 10/20/2014 Rogue River CrossFit None For time 4-8-12-16-20 reps:
Overhead posterior lunge (115/75) with 3x handstand push-ups after each round		 7m 11s
Workout Scaled
Amy Klobucher 10/16/2014 Rogue River CrossFit None On the 90 seconds for 10 rounds:
4x rolling burpees + 30x double-unders		 0m 46s
Performed as RX
Amy Klobucher 10/14/2014 Rogue River CrossFit None AMRAP 16 minutes:
20x ground to overhead with plate (45/25)
10x step up forward with plate (24"/18")
50x jump matrix out-of-sync with plate overhead		 4 rounds 23 reps
Performed as RX
Amy Klobucher 10/13/2014 Rogue River CrossFit None 12 rounds 35 seconds work / 25 seconds rest:
Odd: wall ball (20/14; alternate normal, lateral, rotational between rounds)
Even: KB swing (53/35)		 203 reps
Workout Scaled
Amy Klobucher 10/09/2014 Rogue River CrossFit None For time:
300x double-unders
60x single-arm KB swings each side (self-select load)
40x chest-to-bar pull-ups
*reps can be partitioned as desired		 14m 46s
Workout Scaled
Amy Klobucher 10/07/2014 Rogue River CrossFit None AMRAP 12 minutes:
18x push press (95/65; 6x each normal/narrow/wide grip)
27x box jump (24"/18"; 9x each normal/lateral/rotational)		 4 rounds 6 reps
Workout Scaled
Amy Klobucher 09/29/2014 Rogue River CrossFit None Overhead squat 2-2-2-2-2 45 lbs
Performed as RX
Amy Klobucher 09/29/2014 Rogue River CrossFit None Deadlift 5-5-5-5 105 lbs
Performed as RX
Amy Klobucher 09/16/2014 Rogue River CrossFit None 10 rounds 25 seconds work / 35 seconds rest:
4x MB half-moon (20/14) + AMRAP burpee with lateral jump over MB		 84 reps
Workout Scaled
Amy Klobucher 09/15/2014 Rogue River CrossFit None Back squat 5-5-5-5 65 lbs
Performed as RX
Amy Klobucher 09/09/2014 Rogue River CrossFit Climber AMRAP 10 minutes:
Clean and jerk (135/95) 1-2-3...
Burpee 1-2-3...		 8 rounds 5 reps
Workout Scaled
Amy Klobucher 08/04/2014 Rogue River CrossFit None Squat Clean 5-5-5
*40-50-60%		 45-55-60 lbs
Performed as RX
Amy Klobucher 08/04/2014 Rogue River CrossFit None 12 rounds 20 seconds work / 50 seconds rest:
Odd: vertical jump + broad jump + repeat (alternate forward/lateral/rotational broad jumps between rounds)
Even: push ups (alternate normal/narrow/wide hands between rounds)		 142 reps
Workout Scaled
Amy Klobucher 08/01/2014 Rogue River CrossFit None 4 rounds for time:
100x double-unders
12x push press (115/75; 4x each normal, narrow, and wide stance)
20x KB halo (53/35)		 12m 20s
Workout Scaled
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