Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Amy Klobucher 08/21/2015 Rogue River CrossFit None Push jerk 1 125 lbs
Performed as RX
Amy Klobucher 08/18/2015 Rogue River CrossFit None Deadlift 7
Deadlift 4
Deadlift 2
Deadlift 7
Deadlift 4
Deadlift 2
 95-135-185-115-135-200 lbs
Performed as RX
Amy Klobucher 08/18/2015 Rogue River CrossFit None 3 rounds for time:
25 deadlifts (185/125)
100 double-unders		 11m 39s
Workout Scaled
Amy Klobucher 08/17/2015 Rogue River CrossFit None AMRAP 12 minutes: hang clean + front squat + shoulder-to-overhead (115/75)
*every time bar touches ground must perform 5 burpees		 41 rounds 0 reps
Performed as RX
Amy Klobucher 08/14/2015 Rogue River CrossFit None Every minute on the minute 8 minutes: power clean + hang squat clean + 2 jerks 85 lbs
Performed as RX
Amy Klobucher 08/14/2015 Rogue River CrossFit None For time partitioning as desired:
100 wall balls (20/14)
150 Russian KB swings (53/35)
200 walking lunges		 17m 40s
Workout Scaled
Amy Klobucher 08/13/2015 Rogue River CrossFit None AMRAP 11 minutes 3-6-9-12...reps:
Sumo deadlift (155/105)
Toes-to-bar		 6 rounds 21 reps
Performed as RX
Amy Klobucher 08/11/2015 Rogue River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 48 reps
Workout Scaled
Amy Klobucher 08/10/2015 Rogue River CrossFit None 7 rounds for time:
7 hang cleans (155/105)
14 plate half-moons (45/25)		 11m 15s
Workout Scaled
Amy Klobucher 08/06/2015 Rogue River CrossFit CrossFit Open 14.5 For time 21-18-15-12-9-6-3 reps of:
Thrusters (95/65)
Burpees over bar forward 		18m 22s
Workout Scaled
Amy Klobucher 08/04/2015 Rogue River CrossFit None Power snatch 5-5-5-5-5 45 lbs
Performed as RX
Amy Klobucher 08/04/2015 Rogue River CrossFit None Power clean 1 125 lbs
Performed as RX
Amy Klobucher 08/04/2015 Rogue River CrossFit None For time:
400m run
30 clean + jerk (135/95)
400m run		 8m 53s
Workout Scaled
Amy Klobucher 08/03/2015 Rogue River CrossFit None 7 rounds 30 seconds work / 20 seconds rest: rotational wall balls (20/14)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: deadlifts (205/135)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: box jumps (30"/24")
Rest 1 minute		 240 reps
Workout Scaled
Amy Klobucher 07/31/2015 Rogue River CrossFit None On the minute for 10 minutes: snatch pull + hang power snatch + overhead squat 65 lbs
Performed as RX
Amy Klobucher 07/31/2015 Rogue River CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches (75/55)		 320 reps
Workout Scaled
Amy Klobucher 07/28/2015 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 9 rounds 0 reps
Workout Scaled
Amy Klobucher 07/27/2015 Rogue River CrossFit None 3 rounds for time:
20 lateral box jump on/over (24"/18")
30 ground-to-overhead with plate (45/25)
200m plate carry (45/25)		 13m 41s
Performed as RX
Amy Klobucher 07/24/2015 Rogue River CrossFit None AMRAP 7 minutes:
5 handstand push-ups
10 back-loaded posterior lunges (95/65)
REST 3 minutes
AMRAP 7 minutes:
6 push press (95/65)
12 lunges with hands behind head		 229 reps
Workout Scaled
Amy Klobucher 07/23/2015 Rogue River CrossFit None Hang power clean 5
Hang power clean 7
Hang power clean 3
Hang power clean 5
Hang power clean 1		 65-65-85-85-105 lbs
Performed as RX
Amy Klobucher 07/23/2015 Rogue River CrossFit Hurricane 3 rounds for time:
800m run
21 power cleans (155/105)		 19m 31s
Workout Scaled
Amy Klobucher 07/21/2015 Rogue River CrossFit None AMRAP 13 minutes:
2 snatches (135/95)
3 overhead squat (135/95)
7 lateral burpees over bar		 10 rounds 1 reps
Workout Scaled
Amy Klobucher 07/21/2015 Rogue River CrossFit None Deadlift 5
Deadlift 7
Deadlift 3
Deadlift 5
Deadlift 1		 115-115-145-155-200 lbs
Performed as RX
Amy Klobucher 07/20/2015 Rogue River CrossFit None 8 rounds 75 seconds work / 45 seconds rest:
Odd: rotational box jumps (24"/18")
Even: sumo deadlift high pulls (65/35)		 241 reps
Performed as RX
Amy Klobucher 07/17/2015 Rogue River CrossFit Grace For time 30 reps: clean and jerk (135/95) 2m 46s
Workout Scaled
12345...11Next