Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Amber Smittick 09/23/2014 Vintage CrossFit None 5 sets
2 Push Jerks + 1 Split Jerk		 125 lbs
Performed as RX
Amber Smittick 09/23/2014 Vintage CrossFit None 40-30-20-10
KB Swings (53/35)
Squats		 8m 35s
Performed as RX
Amber Smittick 09/05/2014 Vintage CrossFit Isabel For time:
Snatch 135 pounds, 30 reps		 5m 43s
Workout Scaled
Amber Smittick 09/02/2014 Vintage CrossFit None Snatch 1RM 110 lbs
Performed as RX
Amber Smittick 09/02/2014 Vintage CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 82 reps
Performed as RX
Amber Smittick 08/19/2014 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 18 rounds 0 reps
Performed as RX
Amber Smittick 08/12/2014 Vintage CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 20s
Performed as RX
Amber Smittick 08/12/2014 Vintage CrossFit None CrossFit Baseline
Row 500m
40 squats
30 situps
20 pushups
10 pullups
rest exactly one minute then
10 pullups
20 pushups
30 situps
40 squats
Row 500m		 12m 52s
Performed as RX
Amber Smittick 08/12/2014 Vintage CrossFit None 3 sets (~60% of 1RM)
1 Snatch Grip Deadlift + 3 Snatch High Pulls from above the knee
then
3 sets (~60% of 1RM)
1 Snatch Grip Deadlift + 3 Snatch High Pulls from below the knee
then
5 sets (65-70% of 1RM)
1 Snatch High Pull from the ground + 1 Power Snatch from the ground (touch and go)		 65 lbs
75 lbs
Performed as RX
Amber Smittick 08/07/2014 Vintage CrossFit None 5 sets from the rack @ ~70% 1RM
3 reps Behind the neck snatch grip push press		 75 lbs
Performed as RX
Amber Smittick 08/07/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 37s
Performed as RX
Amber Smittick 08/06/2014 Vintage CrossFit None 10min EMOM (60-70% 1RM)
1 Power Snatch with pause below the knee + 1 OHS		 85 lbs
Performed as RX
Amber Smittick 08/06/2014 Vintage CrossFit None Run 400m
21 ring pushups
21 back squats 95/65 - from the ground
Run 400m
15 ring pushups
15 back squats
Run 400m
9 ring pushups
9 back squats		 13m 03s
Performed as RX
Amber Smittick 08/04/2014 Vintage CrossFit None In 3 minutes:
50 squats
Run 200m
Max reps KB Swings (53/36)
rest 1 minute
In 3 minutes:
40 squats
Run 200m
Max steps walking lunge with KB
rest 1 minute
In 3 minutes:
30 squats
Run 200m
Max rep 6" burpees

Scores is KB Swings + Lunges + Burpees		 59 reps
Performed as RX
Amber Smittick 08/04/2014 Vintage CrossFit None -Review missing and dropping the bar both forwards and backwards

5 sets at 50% of 1RM or less
2 high pulls from the hip + 1 hip power snatch

then

5 sets at 70-80% of 1RM
2 reps snatch grip deadlifts with:
pause below the knee
pause at upper thigh
then stand to extension		 55 lbs
75 lbs
Performed as RX
Amber Smittick 07/22/2014 Vintage CrossFit None 12 minutes to build to heavy
3 Reps Touch and Go Deadlift + 1 Hang Power Clean		 145 lbs
Performed as RX
Amber Smittick 07/22/2014 Vintage CrossFit None 6 Rounds
10 6" burpees
10 Pushups		 10m 26s
Performed as RX
Amber Smittick 07/18/2014 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 52s
Performed as RX
Amber Smittick 07/15/2014 Vintage CrossFit None 5 sets of 3 front squats with 2-sec pause at the bottom 135 lbs
Performed as RX
Amber Smittick 07/15/2014 Vintage CrossFit None AMRAP 7
15 Wall Balls (20 to 10'/14# to 9')
30 Double Unders (no singles, perform 10 attempts at double unders for scaling)		 3 rounds 5 reps
Workout Scaled
Amber Smittick 07/01/2014 Vintage CrossFit None EMOM 10
Even: 5 High Box Jumps
Odd: Pullup hold (chin over bar) - advanced try to get 20 sec all 5 rounds

Record box jump height		 32 in
Performed as RX
Amber Smittick 07/01/2014 Vintage CrossFit None 3 Rounds:
30 KB Swings (53/36)
20 Step back lunges with kettlebell
10 HSPU (advanced perform 4"/2" deficit - hands on 45/25 plates)		 13m 17s
Workout Scaled
Amber Smittick 06/30/2014 Vintage CrossFit None Back Squat 4-4-4-4-4 at 80% + 10-20# over weight used on 6/6 165 lbs
Performed as RX
Amber Smittick 06/18/2014 Vintage CrossFit None Back Squat 4-4-4-4-4-4 at 80% + 5-15# over weight used on 6/6 165 lbs
Performed as RX
Amber Smittick 06/18/2014 Vintage CrossFit None 30 Bar facing burpees
60 second handstand hold
30 Shoulder to overhead (115/75)
60 Situps
30 Calorie Row		 14m 45s
Performed as RX
12Next