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Athlete Date Sort Location Workout Name Description Results
Amanda Tyner 04/23/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 pounds
50 Situps
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders		 25m 54s
Performed as RX
Amanda Tyner 04/21/2012 Crossfit H-town Chipper For time:
1000m row
50 thrusters (75/45)
100 dbl unders
50 box jumps (24"/20")
100 situps		 27m 28s
Workout Scaled
Amanda Tyner 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 21m 40s
Workout Scaled
Amanda Tyner 04/18/2012 Crossfit H-town Front Squat 3RM Front Squat 3-3-3-3-3 95-115-125-135 lbs
Performed as RX
Amanda Tyner 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff		 19m 20s
Workout Scaled
Amanda Tyner 04/14/2012 Crossfit H-town None 200 m Run
150 Dbl unders / 300 singles
100 Lunges
75 KB Swings 35/25lb
50 Box Jumps 24/20"
25 Burpee
10 Across the Gym sliders		 24m 19s
Performed as RX
Amanda Tyner 04/12/2012 Crossfit H-town None For time with 12 minute cutoff:
50 mountain climbers
9 pullups
9 power cleans (M 155 lbs/F 100 lbs)
50 mountain climbers
12 pullups
12 power cleans
50 mountain climbers
15 pullups
15 power cleans		 10m 12s
Workout Scaled
Amanda Tyner 03/11/2012 Crossfit H-town CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 21 reps
Performed as RX
Amanda Tyner 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 4 rounds 64 reps
Performed as RX
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