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Athlete Date Sort Location Workout Name Description Results
Amanda Tyner 07/04/2012 Crossfit H-town None Run 5k 22m 03s
Performed as RX
Amanda Tyner 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 16 rounds 0 reps
Performed as RX
Amanda Tyner 07/02/2012 Crossfit H-town None 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run		 18m 36s
Performed as RX
Amanda Tyner 06/30/2012 Crossfit H-town Amanda's ITP WOD As many rounds as possible in 12 minutes of:
10 Toes to bar
10 Handstand Pushups
10 Double Unders
1 rope climb		 5 rounds 20 reps
Performed as RX
Amanda Tyner 06/29/2012 Crossfit H-town Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 48s
Performed as RX
Amanda Tyner 06/27/2012 Crossfit H-town None Run 800m 3m 06s
Performed as RX
Amanda Tyner 06/26/2012 Crossfit H-town None 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 6 rounds 0 reps
Performed as RX
Amanda Tyner 06/25/2012 Crossfit H-town None 2 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (M 95 lbs/F 65 lbs)
2 rounds of:
20 Squat Snatch (M 95 lbs/F 65 lbs)
20 Pullups		 22m 47s
Performed as RX
Amanda Tyner 06/23/2012 Crossfit H-town Arthur's WOD Swim - 50 hang to overhead (55/35)
T1 - 50 dbl unders
Bike - 2000m row
T2 - 50 dbl unders
Run - 800m run		 17m 22s
Performed as RX
Amanda Tyner 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 9m 06s
Performed as RX
Amanda Tyner 06/13/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 14s
Performed as RX
Amanda Tyner 06/12/2012 Crossfit H-town None 3 rounds for 30-20-10 reps of:
Row for calories
Toes to bar
Med ball front squats (M 50 lbs/F 40 lbs)
Kettlebell swings (M 55 lbs/F 35 lbs)		 15m 54s
Performed as RX
Amanda Tyner 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 19m 20s
Performed as RX
Amanda Tyner 06/09/2012 Crossfit H-town Kaana 2 rounds of as many reps of each movement in 90 seconds with 30 seconds rest between movements:
Row for calories
Dumbbell Thruster (M 25 lbs/F 20 lbs)
Single-leg double unders (alternating)
Burpees with hop onto plate
Slamballs (M 50 lbs/F 30 lbs)		 218 reps
Performed as RX
Amanda Tyner 06/08/2012 Crossfit H-town None 800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups		 13m 20s
Performed as RX
Amanda Tyner 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 12m 27s
Performed as RX
Amanda Tyner 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 14m 11s
Workout Scaled
Amanda Tyner 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 13 reps
Workout Scaled
Amanda Tyner 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 21m 11s
Workout Scaled
Amanda Tyner 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 8m 57s
Performed as RX
Amanda Tyner 05/28/2012 Crossfit H-town Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 8m 23s
Performed as RX
Amanda Tyner 05/26/2012 Crossfit H-town CrossFit.com 120525 Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders		 10m 29s
Performed as RX
Amanda Tyner 05/24/2012 Crossfit H-town Thruster 1RM Thruster 1-1-1-1-1 45-75-95-105-115f lbs
Performed as RX
Amanda Tyner 05/23/2012 Crossfit H-town None 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 11m 14s
Performed as RX
Amanda Tyner 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 14m 29s
Workout Scaled
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