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Athlete Date Sort Location Workout Name Description Results
Amanda Tyner 09/12/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
5 Deadlift (M 225 lbs/F 135 lbs)
6 lateral barbell hops
7 hand release pushups		 12 rounds 2 reps
Performed as RX
Amanda Tyner 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 15m 27s
Performed as RX
Amanda Tyner 09/04/2012 Crossfit H-town Squat Clean 2RM Squat Clean 2-2-2-2-2 55-65-85-105-115 lbs
Performed as RX
Amanda Tyner 09/04/2012 Crossfit H-town None 5 rounds for time of:
5 pullups
10 Box Jumps (M 24/F 20)
15 Burpees
20 Hand release Pushups
25 Walking Planks		 24m 48s
Performed as RX
Amanda Tyner 09/03/2012 Crossfit H-town Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 47m 44s
Workout Scaled
Amanda Tyner 08/29/2012 Crossfit H-town Death by Thruster (M 95 lbs/F 65 lbs)
min 1 = 1 Thruster
min 2 = 2 thruster
min 3= 3 thruster
...
min 10 = 10 thruster.
*continue until you do not complete # of thrusters in that minute		 13 rounds 0 reps
Performed as RX
Amanda Tyner 08/28/2012 Crossfit H-town Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 34m 22s
Performed as RX
Amanda Tyner 08/27/2012 Crossfit H-town None 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats		 22m 57s
Performed as RX
Amanda Tyner 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 11m 18s
Performed as RX
Amanda Tyner 08/22/2012 Crossfit H-town Diane 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Handstand push-ups		 6m 43s
Performed as RX
Amanda Tyner 08/22/2012 Crossfit H-town None As many unbroken wall balls as possible in 5 minutes (M 20 lbs/F 14 lbs) 50 reps
Performed as RX
Amanda Tyner 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 24m 51s
Performed as RX
Amanda Tyner 08/15/2012 Crossfit H-town None As many rounds as possible in 35 minutes of:
400m run
15 box jumps (M 24/F 20)
15 kettlebell swings (M 55 lbs/F 35 lbs)		 10 rounds 0 reps
Performed as RX
Amanda Tyner 08/13/2012 Crossfit H-town Carrie's Birthday WOD 31 Pullups
31 Hang Cleans (M 135 lbs/F 95 lbs)
31 One-legged squats
31 Bar facing burpees
31 Overhead Squats (M 135 lbs/F 95 lbs)
31 Pullups		 33m 19s
Performed as RX
Amanda Tyner 08/07/2012 Crossfit H-town Clean and Jerk 2RM Clean and Jerk 2-2-2-2-2 75-95-105-115-125f lbs
Performed as RX
Amanda Tyner 08/06/2012 Crossfit H-town None 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round		 24m 05s
Performed as RX
Amanda Tyner 08/01/2012 Crossfit H-town None 3 Rounds for time of:
50 double unders (scale to 150 Singles 10 Jump tucks)
25 Lunges each leg w/ KB in rack position (M 55/F 35)
50 KB Swings		 19m 03s
Performed as RX
Amanda Tyner 08/01/2012 Crossfit H-town Squat Clean 5RM Squat Clean 5-5-5-5-5 75 lbs
Performed as RX
Amanda Tyner 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 20 pound ball		 6m 51s
Performed as RX
Amanda Tyner 07/30/2012 Crossfit H-town None 10 Rounds for reps:
Every 1:30 minutes
200m Run
then max reps Power Snatch (M 95/F 65)
rest :30 seconds

*Score is total reps of snatches		 48 reps
Performed as RX
Amanda Tyner 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 16m 26s
Performed as RX
Amanda Tyner 07/16/2012 Crossfit H-town None 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges		 18m 37s
Performed as RX
Amanda Tyner 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 9m 37s
Performed as RX
Amanda Tyner 07/07/2012 Crossfit H-town Road to the Games WOD 3 5-minute AMRAPs with 1 minute rest between each for total rounds:
5 HSPU
20 unbroken double unders
-1 minute rest-
Squat Clean Thrusters (M 155 lbs/F 105 lbs)
-1 minute rest-
1 slider
5 burpees		 17 rounds 0 reps
Workout Scaled
Amanda Tyner 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 10m 00s
Performed as RX
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