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Athlete Date Sort Location Workout Name Description Results
Amanda Tyner 11/26/2012 Crossfit H-town None 7 rounds for time of:
12 thrusters (M 75/F 45)
9 Toes to bar
200 m run with med ball (20/14)		 20m 43s
Performed as RX
Amanda Tyner 11/21/2012 Crossfit H-town Thruster 1RM Thruster 1-1-1-1-1 115 lbs
Performed as RX
Amanda Tyner 11/19/2012 Crossfit H-town None 9-6-3 reps of:
Deadlift (M 185/F 125)
Squat Cleans		 9m 24s
Workout Scaled
Amanda Tyner 11/17/2012 Crossfit H-town The 5th Mountain For time, with 20# vest: (12# Ladies)

100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile		 1h 30m 24s
Performed as RX
Amanda Tyner 11/15/2012 Crossfit H-town Nicole Complete as many rounds in 20 minutes as you can of:
Max rep Pull-ups
Run 400 meters		 72 rounds 0 reps
Performed as RX
Amanda Tyner 11/14/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
25 squats
25 double unders		 5 rounds 10 reps
Performed as RX
Amanda Tyner 11/12/2012 Crossfit H-town None 4 rounds for time of:
25 wall balls
15 press (96/65)
15 lateral jumps over plates		 12m 04s
Performed as RX
Amanda Tyner 11/09/2012 Crossfit H-town None For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders		 5m 45s
Performed as RX
Amanda Tyner 10/31/2012 Crossfit H-town None 125 Situps
100 KB Swings (M 53/F 35)
75 double unders
50 Burpees		 14m 42s
Performed as RX
Amanda Tyner 10/30/2012 Crossfit H-town None 3 Rounds for time of:
10 Hang Clean (M 155/F 105)
20 Wall Balls (M 20/F 14)		 9m 02s
Workout Scaled
Amanda Tyner 10/29/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 3 reps
Workout Scaled
Amanda Tyner 10/26/2012 Crossfit H-town None 25 minutes to complete (advanced/coaches 20min)
Row 1000m
-then-
"Griff"
800m Run
400m Backward Run
800m Run
400m Backward Run
-then-
100 double unders
-then w/ remaining time-
max Squat Cleans (M 165/F 105)

*score = number of squat clean reps completed		 15 reps
Performed as RX
Amanda Tyner 10/24/2012 Crossfit H-town None Max Reps 1:30 Bar Muscle ups (sub Chest to Bar Pullups)
rest 1:30
Max Reps 1:30 Shoulder to Overhead (M 185/F 125)
rest 1:30
Max Reps 1:30 Run 50 m and max front squat with remaining time (M 165/F 105)		 19 reps
Workout Scaled
Amanda Tyner 10/24/2012 Crossfit H-town None Max Reps 1:30 Bar Muscle ups (sub Chest to Bar Pullups)
rest 1:30
Max Reps 1:30 Shoulder to Overhead (M 185/F 125)
rest 1:30
Max Reps 1:30 Run 50 m and max front squat with remaining time (M 165/F 105)		 19 reps
Performed as RX
Amanda Tyner 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 8m 55s
Performed as RX
Amanda Tyner 10/18/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/55)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch		 9 rounds 0 reps
Performed as RX
Amanda Tyner 10/17/2012 Crossfit H-town None 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups		 25m 00s
Performed as RX
Amanda Tyner 10/15/2012 Crossfit H-town The Chief 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 17 rounds 0 reps
Performed as RX
Amanda Tyner 10/14/2012 Crossfit Champions Level 1 Day 2 WOD 8 min AMRAP

8 push-ups
10 med ball cleans
12 sit-ups		 7 rounds 1 reps
Performed as RX
Amanda Tyner 10/13/2012 Crossfit Champions - Level 1 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 45s
Performed as RX
Amanda Tyner 10/12/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
100 m run
12 push press (M 75/F 45 lbs)
10 pull-ups
12 sit-ups		 7 rounds 0 reps
Performed as RX
Amanda Tyner 10/06/2012 Crossfit H-town Randy 75/45 pound Power snatch, 75 reps for time. 4m 44s
Performed as RX
Amanda Tyner 10/03/2012 Crossfit H-town None In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders		 2 rounds 4 reps
Performed as RX
Amanda Tyner 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 3 reps
Performed as RX
Amanda Tyner 09/28/2012 Crossfit H-town None 8 rounds of:
8 Pullups
8 stick situps
8 wall balls
100m Sprint w/ med ball		 21m 19s
Performed as RX
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