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Athlete Date Sort Location Workout Name Description Results
Amanda Moon 12/03/2014 Rogue River CrossFit None Power clean 1 105 lbs
Performed as RX
Amanda Moon 12/01/2014 Rogue River CrossFit None Front squat 1 155 lbs
Performed as RX
Amanda Moon 11/15/2014 Rogue River CrossFit None Deadlift 3-3-3 185 lbs
Performed as RX
Amanda Moon 11/15/2014 Rogue River CrossFit None 16 rounds 35 seconds work / 35 seconds rest:
Odd: front squat (135/95)
Even: push-ups (alternate between rounds right/left hand forward)		 26 reps
Workout Scaled
Amanda Moon 11/11/2014 Rogue River CrossFit None Back squat 3-3-3 145 lbs
Performed as RX
Amanda Moon 11/11/2014 Rogue River CrossFit None For time 25-20-15-10-5 reps:
MB half-moon (20/14)
Wall ball (20/14)		 7m 40s
Performed as RX
Amanda Moon 11/10/2014 Rogue River CrossFit Broken For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward		 10m 45s
Workout Scaled
Amanda Moon 11/10/2014 Rogue River CrossFit None Squat clean 3-3-3 85 lbs
Performed as RX
Amanda Moon 11/10/2014 Rogue River CrossFit None Power clean 3-3-3 75 lbs
Performed as RX
Amanda Moon 11/06/2014 Rogue River CrossFit None 10 rounds for time:
4x split hang cleans (135/95)
8x barbell step-ups (135/95; 18"/12")		 9m 30s
Performed as RX
Amanda Moon 11/06/2014 Rogue River CrossFit None On the 30 seconds for 10 minutes: 1x split jerk @ no more than 80-85% split jerk max 75 lbs
Performed as RX
Amanda Moon 11/04/2014 Rogue River CrossFit None On the 30 seconds for 10 minutes: 1x clean (power or squat) @ no more than 80-85% clean max 75 lbs
Performed as RX
Amanda Moon 11/03/2014 Rogue River CrossFit None Front squat 4-4-4-4-4 105 lbs
Performed as RX
Amanda Moon 11/03/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Workout Scaled
Amanda Moon 10/30/2014 Rogue River CrossFit None Dead lift 6-6-6-6-6 135 lbs
Performed as RX
Amanda Moon 10/30/2014 Rogue River CrossFit None Every 45 seconds for 12 rounds:
4x thruster (115/75) + 2x single-leg squats (1x each side)		 0m 30s
Workout Scaled
Amanda Moon 10/28/2014 Rogue River CrossFit None Back squat 6-6-6-6-6 115 lbs
Performed as RX
Amanda Moon 10/27/2014 Rogue River CrossFit None On the minute for 10 minutes: squat clean + hang power clean @ no more than 85% squat clean max 85,85,85,85,75,75,75,75,75,75 lbs
Performed as RX
Amanda Moon 10/27/2014 Rogue River CrossFit Triadox 3 rounds for time:
30x wall ball (20/14; alternate normal, lateral, rotational between rounds)
30x box jump (24"/18"; alternate normal, lateral, rotational between rounds)		 11m 25s
Performed as RX
Amanda Moon 10/25/2014 Rogue River CrossFit None On the minute for 10 minutes: clean + 2x split jerks @ no more than 75% split jerk max 65 lbs
Performed as RX
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