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Athlete Date Sort Location Workout Name Description Results
Amanda Moon 03/09/2015 Rogue River CrossFit None AMRAP 12 minutes:
12 lateral lunges with anterior plate reach at ground to overhead on return (45/25)
12 Russian twists (45/25 plate)
12 push-ups from single leg		 7 rounds 0 reps
Performed as RX
Amanda Moon 03/09/2015 Rogue River CrossFit None Turkish get-ups with barbell 4-4-4 each side 20 lbs
Performed as RX
Amanda Moon 03/03/2015 Rogue River CrossFit None Sumo deadlift 3-3-3-3-3 115 lbs
Performed as RX
Amanda Moon 03/03/2015 Rogue River CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24/18 inch Box Jump, 12 reps
95/65 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 20 reps
Performed as RX
Amanda Moon 03/02/2015 Rogue River CrossFit None On the minute for 10 minutes:
Clean pull + power clean + hang squat clean @ 75-85% max		 85 lbs
Performed as RX
Amanda Moon 02/28/2015 Rogue River CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 67 reps
Performed as RX
Amanda Moon 02/28/2015 Rogue River CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 125 lbs
Performed as RX
Amanda Moon 02/23/2015 Rogue River CrossFit None 3 rounds: 7 deadlifts + 7 slam balls
*goal is to complete each round as fast as possible resting as needed between rounds
*no more than 75% deadlift max		 155 lbs
Performed as RX
Amanda Moon 02/23/2015 Rogue River CrossFit None 10 rounds for time:
10 deadlifts (155/105)
10 hand-release push-ups		 10m 08s
Workout Scaled
Amanda Moon 02/21/2015 Rogue River CrossFit None Push press 2-2-2-2-2 95 lbs
Performed as RX
Amanda Moon 02/21/2015 Rogue River CrossFit None For time:
15-12-9 shoulder-to-OH + barbell back loaded step-up
21 ring dips
9-6-3 shoulder-to-OH + barbell back loaded step-up
21 ring dips
*load:95/65
*step-up height: 18"/12"		 11m 40s
Workout Scaled
Amanda Moon 02/19/2015 Rogue River CrossFit None Deadlift 2-2-2-2-2 195 lbs
Performed as RX
Amanda Moon 02/07/2015 Rogue River CrossFit None Front squat 3-3-3-3-3-3-3 135 lbs
Performed as RX
Amanda Moon 02/07/2015 Rogue River CrossFit None 10 rounds:
30 seconds AMRAP wall balls (20/14)
30 seconds AMRAP pull-ups
60 seconds rest during which 2 KB Turkish get-ups must be performed (35/18)		 217 reps
Workout Scaled
Amanda Moon 01/03/2015 Rogue River CrossFit None On the minute for 10 minutes: power clean + hang squat clean + front squat 80 lbs
Performed as RX
Amanda Moon 01/03/2015 Rogue River CrossFit None For time:
Clean (135/95) 10-9-8-7-6-5-4-3-2-1
Hand-release push-ups 1-2-3-4-5-6-7-8-9-10		 11m 05s
Workout Scaled
Amanda Moon 12/29/2014 Rogue River CrossFit None Back squat 10-10-10-10-10 95 lbs
Performed as RX
Amanda Moon 12/29/2014 Rogue River CrossFit Don't Let Go For time:
Deadlift (225/155) 10-9-8-7-6-5-4-3-2-1
Pull-ups 1-2-3-4-5-6-7-8-9-10		 9m 40s
Workout Scaled
Amanda Moon 12/27/2014 Rogue River CrossFit None Overhead squat 6-6-6 75 lbs
Performed as RX
Amanda Moon 12/27/2014 Rogue River CrossFit None Snatch balance 6-6-6 75 lbs
Performed as RX
Amanda Moon 12/27/2014 Rogue River CrossFit None 6 rounds for time:
15x KB swing (53/35)
12x push press (135/95)		 9m 25s
Workout Scaled
Amanda Moon 12/12/2014 Rogue River CrossFit None Split Jerk 1 115 lbs
Performed as RX
Amanda Moon 12/06/2014 Rogue River CrossFit Do the Shuffle 10 rounds 30 seconds work / 30 seconds rest:
10 yd shuffle + vertical jump with MB overhead (20/14) + 10yd sprint back		 35 rounds 0 reps
Performed as RX
Amanda Moon 12/05/2014 Rogue River CrossFit None Deadlift 1 205 lbs
Performed as RX
Amanda Moon 12/04/2014 Rogue River CrossFit None For time:
70x push-ups (half right/left hand forward)
70x lateral box jumps (24"/18")
70x rotational wall balls (20/14)		 11m 04s
Workout Scaled
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