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Athlete Date Sort Location Workout Name Description Results
Amanda Moon 04/20/2015 Rogue River CrossFit None On the minute 5 minutes: snatch pull + hang power snatch + overhead squat 65 lbs
Performed as RX
Amanda Moon 04/20/2015 Rogue River CrossFit None Squat snatch 2-2-2 65 lbs
Performed as RX
Amanda Moon 04/20/2015 Rogue River CrossFit None 12 rounds 35 seconds work / 25 seconds rest:
Odd: KB snatch (53/35)
Even: ring dips		 154 reps
Workout Scaled
Amanda Moon 04/18/2015 Rogue River CrossFit None Squat clean + jerk 1-1-1-1-1-1-1-1 85 lbs
Performed as RX
Amanda Moon 04/18/2015 Rogue River CrossFit None For time 21-15-9 reps:
Wall balls (20/14)
Toes-to-bar
Push press (115/75; narrow stance)		 6m 43s
Workout Scaled
Amanda Moon 04/14/2015 Rogue River CrossFit None For time:
50 squats
8 rounds: 3 KB clusters each side (53/35) + 40ft KB backpack walking lunges forward (53/35)
50 squats		 12m 06s
Workout Scaled
Amanda Moon 04/11/2015 Rogue River CrossFit None For time with partner (1 person working at a time):
100 calories airdyne or rower
60 toes-to-bar
100 slam balls (20/10)
60 lateral box jump on/over (24"/18")		 15m 00s
Workout Scaled
Amanda Moon 04/09/2015 Rogue River CrossFit None Deadlift 4-4-4-4-4-4 215 lbs
Performed as RX
Amanda Moon 04/09/2015 Rogue River CrossFit None For time:
Double-unders 80-60-40
Pull-ups 40-30-20		 10m 20s
Workout Scaled
Amanda Moon 04/07/2015 Rogue River CrossFit None Power clean 2-2-2-2-2-2-2-2 105 lbs
Performed as RX
Amanda Moon 04/07/2015 Rogue River CrossFit None For time 21-15-9 reps:
Clean (135/95)
Burpee over bar any way		 8m 36s
Performed as RX
Amanda Moon 04/06/2015 Rogue River CrossFit None Front squat 3-3-3-3-3-3 115 lbs
Performed as RX
Amanda Moon 04/06/2015 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 0 reps
Workout Scaled
Amanda Moon 03/23/2015 Rogue River CrossFit None Squat clean 2-2-2-2-2-2-2-2 115 lbs
Performed as RX
Amanda Moon 03/23/2015 Rogue River CrossFit None 4 rounds for time:
10 KB clean and jerk (53/35)
12 KB loaded step-ups (53/35;24"/18")
20 lateral box jumps (24"/18")		 10m 36s
Workout Scaled
Amanda Moon 03/21/2015 Rogue River CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.

Scaled version
AMRAP 8 minutes:
10 push presses (95/65)
10 cleans (115/75)		 33 reps
Performed as RX
Amanda Moon 03/19/2015 Rogue River CrossFit None 5 rounds for time:
10 front squats (155/105 ; 1/2 right/left foot forward)
10 pull-ups (1/2 narrow/wide grip)		 11m 26s
Workout Scaled
Amanda Moon 03/19/2015 Rogue River CrossFit None Front squat 3-3-2-2-1-1 165 lbs
Performed as RX
Amanda Moon 03/17/2015 Rogue River CrossFit None Push press 3-3-2-2-1-1 120 lbs
Performed as RX
Amanda Moon 03/17/2015 Rogue River CrossFit None AMRAP 13 minutes:
7 KB snatch each side (53/35)
7 single-arm KB thruster each side (53/35)
7 burpees with lateral hurdle hop (12"/6")		 5 rounds 11 reps
Workout Scaled
Amanda Moon 03/16/2015 Rogue River CrossFit None Deadlift 3-3
Deadlift 2-2
Deadlift 1-1		 205 lbs
Performed as RX
Amanda Moon 03/14/2015 Rogue River CrossFit CrossFit Open 15.3 Scaled AMRAP 14 minutes:
50 wall balls (20lb @ 9ft / 10lb @ 9ft)
200 single-unders		 800 reps
Performed as RX
Amanda Moon 03/10/2015 Rogue River CrossFit None AMRAP 10 minutes:
1 clean + jerk (95/65)
1 posterior overhead lunge each side (95/65)
5 pull-ups
2 clean + jerks (95/65)
2 posterior overhead lunges each side (95/65)
5 pull-ups
Keep climbing in that fashion		 5 rounds 13 reps
Performed as RX
Amanda Moon 03/10/2015 Rogue River CrossFit None 4 sets: clean + hang clean 105 lbs
Performed as RX
Amanda Moon 03/10/2015 Rogue River CrossFit None Clean + jerk 1-1-1-1 115 lbs
Performed as RX
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