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Athlete Date Sort Location Workout Name Description Results
Amanda Moon 06/01/2015 Rogue River CrossFit None On the minute 10 minutes: snatch pull + hang squat snatch + power snatch 65 lbs
Performed as RX
Amanda Moon 05/30/2015 Rogue River CrossFit None AMRAP 18 minutes with partner working together to complete:
40 walking lunges
20 lateral burpee box jumps (24"/18")
20 pull-ups		 4 rounds 32 reps
Performed as RX
Amanda Moon 05/28/2015 Rogue River CrossFit None Front squat 4-4-4-4-4-4 145 lbs
Performed as RX
Amanda Moon 05/19/2015 Rogue River CrossFit None AMRAP 9 minutes:
7 power snatches
7 overhead squats
7 back-loaded lunges
*load: 95/65		 5 rounds 1 reps
Workout Scaled
Amanda Moon 05/19/2015 Rogue River CrossFit None 4 sets: snatch pull + power snatch + hang squat snatch 65 lbs
Performed as RX
Amanda Moon 05/18/2015 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9 deadlifts
6 hang cleans
3 push press/jerk
*load: 1/2 bodyweight		 8 rounds 8 reps
Performed as RX
Amanda Moon 05/11/2015 Rogue River CrossFit Broken For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward		 9m 56s
Performed as RX
Amanda Moon 05/09/2015 Rogue River CrossFit None Power clean 2RM (10 minutes to find) 125 lbs
Performed as RX
Amanda Moon 05/09/2015 Rogue River CrossFit None Every 3 minutes for 6 rounds:
50 double-unders
7 cleans (115/75)
7 push press (115/75)		 3m 20s
Workout Scaled
Amanda Moon 05/08/2015 Rogue River CrossFit None For time 20-15-10 reps:
Single-arm KB thruster each side (53/35)
Toes-to-bar		 7m 45s
Workout Scaled
Amanda Moon 05/08/2015 Rogue River CrossFit None Front squat 5RM (10 minutes to find) 145 lbs
Performed as RX
Amanda Moon 05/07/2015 Rogue River CrossFit None 15 rounds 30 seconds work / 40 seconds rest alternating between:
Airdyne or rower (calories)
Rotational wall balls (20/14)
Lateral burpees over medicine ball		 166 reps
Performed as RX
Amanda Moon 05/07/2015 Rogue River CrossFit None Box jump max height (10 minutes to find) 28 in
Performed as RX
Amanda Moon 05/05/2015 Rogue River CrossFit None AMRAP 20 minutes:
6 lateral box jumps (24"/18")
12 KB half-moons (35/18)
18 deadlifts (135/95)		 8 rounds 0 reps
Performed as RX
Amanda Moon 05/05/2015 Rogue River CrossFit None Deadlift 5RM (10 minutes to find) 185 lbs
Performed as RX
Amanda Moon 05/04/2015 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 0 reps
Performed as RX
Amanda Moon 04/28/2015 Rogue River CrossFit None Back squat 6-6-6-6 145 lbs
Performed as RX
Amanda Moon 04/28/2015 Rogue River CrossFit None 3 rounds for time:
30 toes-to-bar
30 KB half-moons (35/18)		 9m 38s
Workout Scaled
Amanda Moon 04/27/2015 Rogue River CrossFit Triadox 3 rounds for time:
30 wall balls (20/14; alternate normal/lateral/rotational between rounds)
30 box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 8m 22s
Performed as RX
Amanda Moon 04/25/2015 Rogue River CrossFit None AMRAP 15 minutes 10-20-30-40-50...reps:
Single-arm Russian KB swings (35/18; total)
Double-unders		 560 reps
Workout Scaled
Amanda Moon 04/23/2015 Rogue River CrossFit None 4 rds 30 sec work / 20 sec rest: airdyne
Rest 1 minute
4 rds 30 sec work / 20 sec rest: wall ball (20/14)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: slam ball (20/10)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: lateral box jump on/over (24"/18")		 209 reps
Performed as RX
Amanda Moon 04/23/2015 Rogue River CrossFit None On the minute 5 minutes: clean pull + hang power clean + front squat 95 lbs
Performed as RX
Amanda Moon 04/23/2015 Rogue River CrossFit None Squat clean 2-2-2 105 lbs
Performed as RX
Amanda Moon 04/21/2015 Rogue River CrossFit None Front squat 4-4-4-2-2-2 135 lbs
Performed as RX
Amanda Moon 04/21/2015 Rogue River CrossFit None 4 rounds for time:
10 sumo deadlifts
10 push press
20 back squats
*load: 95/65		 7m 24s
Performed as RX
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