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Athlete Date Sort Location Workout Name Description Results
Amanda Moon 07/06/2015 Rogue River CrossFit Fran For time 21-15-9 reps of:
Thrusters (95/65)
Pull-ups		 7m 54s
Performed as RX
Amanda Moon 06/29/2015 Rogue River CrossFit None Front Squat 6
Front Squat 4
Front Squat 8
Front Squat 2		 145 lbs
Performed as RX
Amanda Moon 06/29/2015 Rogue River CrossFit None 4 rounds for time:
8 front squats (225/155)
400m run		 11m 40s
Workout Scaled
Amanda Moon 06/20/2015 Rogue River CrossFit None Front squat 1RM 185 lbs
Performed as RX
Amanda Moon 06/20/2015 Rogue River CrossFit None 3 rounds for time:
50 front squats (45/25)
20 pull-ups (1/2 narrow and wide grip)
20 ring dips		 13m 58s
Workout Scaled
Amanda Moon 06/18/2015 Rogue River CrossFit None For time 30-25-20 reps:
Push-ups
Push press (95/65)
Back-loaded lunges (95/65)		 14m 30s
Performed as RX
Amanda Moon 06/16/2015 Rogue River CrossFit None Deadlift: 10 minutes to work up to heavy set of 2 or 3 225 lbs
Performed as RX
Amanda Moon 06/16/2015 Rogue River CrossFit None AMRAP 12 minutes:
200m run
10 American KB swings (53/35; 1/2 right/left foot forward)
10 wall balls (20/14; 1/2 right/left foot forward)		 5 rounds 0 reps
Performed as RX
Amanda Moon 06/15/2015 Rogue River CrossFit None 2 minute AMRAP: airdyne
1 minute rest
2 minute AMRAP: lateral burpee box jump on/over (24"/18")
1 minute rest
2 minute AMRAP: half-moon slam balls (20/10)
1 minute rest
2 minute AMRAP: KB Turkish get-ups (35/18)
1 minute rest		 119 reps
Performed as RX
Amanda Moon 06/13/2015 Rogue River CrossFit None 16 rounds 35 seconds work / 25 seconds rest:
Odd: Russian KB swings (53/35)
Even: walking lunges with hands behind head		 374 reps
Performed as RX
Amanda Moon 06/12/2015 Rogue River CrossFit None AMRAP 16 minutes with partner (1 person working at a time):
5 box jumps each (30"/24")
12 overhead squats each (75/55)
20 slam balls each (20/10)		 5 rounds 27 reps
Performed as RX
Amanda Moon 06/12/2015 Rogue River CrossFit None Overhead squat 3-3-3-3-3-3-3-3 85 lbs
Performed as RX
Amanda Moon 06/11/2015 Rogue River CrossFit None Hang power snatch 3-3-3 75 lbs
Performed as RX
Amanda Moon 06/11/2015 Rogue River CrossFit None Squat snatch 3-3-3 75 lbs
Performed as RX
Amanda Moon 06/11/2015 Rogue River CrossFit None For time:
Rotational wall balls (20/14) 50-35-20
Double-unders 100-70-40		 10m 26s
Workout Scaled
Amanda Moon 06/09/2015 Rogue River CrossFit None AMRAP 11 minutes:
6 split jerks (155/105)
12 pull-ups		 5 rounds 0 reps
Workout Scaled
Amanda Moon 06/08/2015 Rogue River CrossFit None Hang power clean 3-3-3 105 lbs
Performed as RX
Amanda Moon 06/08/2015 Rogue River CrossFit None Squat clean 3-3-3 115 lbs
Performed as RX
Amanda Moon 06/08/2015 Rogue River CrossFit None 3 rounds 3 minutes work / 1 minute rest:
3 cleans (185/135)
4 lateral burpees over bar		 72 reps
Workout Scaled
Amanda Moon 06/06/2015 Rogue River CrossFit None Deadlift 4-4-4-4-4-4 205 lbs
Performed as RX
Amanda Moon 06/06/2015 Rogue River CrossFit None 3 rounds for time:
20 thrusters (95/65)
30 half-moon slam balls (20/10)		 10m 30s
Performed as RX
Amanda Moon 06/04/2015 Rogue River CrossFit None AMRAP 20 minutes:
Clean + jerk (135/95) 1-2-3...
Toes-to-bar 1-2-3
*every 2 minutes must perform 2 no-handed, unweighted, get-ups		 10 rounds 0 reps
Workout Scaled
Amanda Moon 06/04/2015 Rogue River CrossFit None On the minute 10 minutes: clean pull + hang squat clean + power clean 95 lbs
Performed as RX
Amanda Moon 06/02/2015 Rogue River CrossFit None Back squat 4-4-4-4-4-4 155 lbs
Performed as RX
Amanda Moon 06/01/2015 Rogue River CrossFit Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3 KB snatches each side (53/35)
AMRAP double-unders		 298 reps
Workout Scaled
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