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Athlete Date Sort Location Workout Name Description Results
Amanda Moon 08/18/2015 Rogue River CrossFit None Deadlift 7
Deadlift 4
Deadlift 2
Deadlift 7
Deadlift 4
Deadlift 2
 215 lbs
Performed as RX
Amanda Moon 08/18/2015 Rogue River CrossFit None 3 rounds for time:
25 deadlifts (185/125)
100 double-unders		 10m 22s
Workout Scaled
Amanda Moon 08/17/2015 Rogue River CrossFit None AMRAP 12 minutes: hang clean + front squat + shoulder-to-overhead (115/75)
*every time bar touches ground must perform 5 burpees		 35 rounds 0 reps
Performed as RX
Amanda Moon 08/14/2015 Rogue River CrossFit None Every minute on the minute 8 minutes: power clean + hang squat clean + 2 jerks 95 lbs
Performed as RX
Amanda Moon 08/14/2015 Rogue River CrossFit None For time partitioning as desired:
100 wall balls (20/14)
150 Russian KB swings (53/35)
200 walking lunges		 17m 22s
Performed as RX
Amanda Moon 08/13/2015 Rogue River CrossFit None AMRAP 11 minutes 3-6-9-12...reps:
Sumo deadlift (155/105)
Toes-to-bar		 6 rounds 4 reps
Workout Scaled
Amanda Moon 08/06/2015 Rogue River CrossFit CrossFit Open 14.5 For time 21-18-15-12-9-6-3 reps of:
Thrusters (95/65)
Burpees over bar forward 		16m 22s
Workout Scaled
Amanda Moon 08/06/2015 Rogue River CrossFit None Front squat 7
Front squat 5
Front squat 2
Front squat 7
Front squat 5
Front squat 2
Front squat 7		 135 lbs
Performed as RX
Amanda Moon 08/04/2015 Rogue River CrossFit None Power snatch 5-5-5-5-5 45 lbs
Performed as RX
Amanda Moon 08/04/2015 Rogue River CrossFit None Power clean 1 145 lbs
Performed as RX
Amanda Moon 08/04/2015 Rogue River CrossFit None For time:
400m run
30 clean + jerk (135/95)
400m run		 8m 13s
Workout Scaled
Amanda Moon 08/01/2015 Rogue River CrossFit None 10 rounds:
35 seconds single-arm KB farmer's carry walking lunges (53/35)
35 seconds airdyne or rower
35 seconds rest		 247 reps
Performed as RX
Amanda Moon 07/28/2015 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 3 reps
Workout Scaled
Amanda Moon 07/27/2015 Rogue River CrossFit None Deadlift 7
Deadlift 5
Deadlift 2
Deadlift 7
Deadlift 5
Deadlift 2
Deadlift 7		 205 lbs
Performed as RX
Amanda Moon 07/27/2015 Rogue River CrossFit None 3 rounds for time:
20 lateral box jump on/over (24"/18")
30 ground-to-overhead with plate (45/25)
200m plate carry (45/25)		 13m 11s
Performed as RX
Amanda Moon 07/25/2015 Rogue River CrossFit None Back squat 5
Back squat 7
Back squat 3
Back squat 5
Back squat 1		 205 lbs
Performed as RX
Amanda Moon 07/25/2015 Rogue River CrossFit None 10 rounds for time:
3 front squats (225/185)
25 double-unders		 9m 15s
Workout Scaled
Amanda Moon 07/21/2015 Rogue River CrossFit None Deadlift 5
Deadlift 7
Deadlift 3
Deadlift 5
Deadlift 1		 235 lbs
Performed as RX
Amanda Moon 07/21/2015 Rogue River CrossFit None AMRAP 13 minutes:
2 snatches (135/95)
3 overhead squat (135/95)
7 lateral burpees over bar		 9 rounds 0 reps
Workout Scaled
Amanda Moon 07/20/2015 Rogue River CrossFit None 8 rounds 75 seconds work / 45 seconds rest:
Odd: rotational box jumps (24"/18")
Even: sumo deadlift high pulls (65/35)		 241 reps
Performed as RX
Amanda Moon 07/13/2015 Rogue River CrossFit None Power snatch 5
Power snatch 7
Power snatch 3
Power snatch 5
Power snatch 1		 85 lbs
Performed as RX
Amanda Moon 07/09/2015 Rogue River CrossFit None Back squat 6
Back squat 4
Back squat 8
Back squat 2		 195 lbs
Performed as RX
Amanda Moon 07/09/2015 Rogue River CrossFit None AMRAP 9 minutes:
5 push press
7 back-loaded lunges
9 back squats
*load: 115/75		 6 rounds 1 reps
Performed as RX
Amanda Moon 07/07/2015 Rogue River CrossFit None Hang power snatch 6
Hang power snatch 4
Hang power snatch 5
Hang power snatch 2
Hang power snatch 5
Hang power snatch 2
 85 lbs
Performed as RX
Amanda Moon 07/07/2015 Rogue River CrossFit None 5 rounds:
1 minute airdyne or rower
1 minute KB snatches (53/35)
1 minute rest		 149 reps
Performed as RX
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