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Athlete Date Sort Location Workout Name Description Results
Amanda Boone 10/26/2015 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 36s
Workout Scaled
Amanda Boone 04/15/2015 Vintage CrossFit The Chief Max rounds in 3 minutes of:
3 Power cleans 135/95
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 19 rounds 0 reps
Workout Scaled
Amanda Boone 04/13/2015 Vintage CrossFit None Front Squat 3-3-3-3-3 105 lbs
Performed as RX
Amanda Boone 04/13/2015 Vintage CrossFit None 3 RFT
7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups)
14 Thrusters 95/65
21 Burpees		 12m 55s
Workout Scaled
Amanda Boone 03/09/2015 Vintage CrossFit None 7 sets of:
2 Push Press + 1 Push Jerk		 65-75-75-85-85-85-85 lbs
Performed as RX
Amanda Boone 03/09/2015 Vintage CrossFit None For time:
42 Wall Balls
21 Hang Power Cleans, 135/95
30 Wall Balls
15 Hang Power Cleans
18 Wall Balls
9 Hang Power Cleans		 14m 15s
Workout Scaled
Amanda Boone 02/04/2015 Vintage CrossFit None 12 minute AMRAP
15 deadlifts (155/105)
15 deficit pushups, hands on 25/15# plates, chest touches floor
15 box jumps (24/20)		 4 rounds 15 reps
Workout Scaled
Amanda Boone 02/02/2015 Vintage CrossFit None 5 RFT
12 Thrusters 115/75
12 Toes to bar		 12m 20s
Workout Scaled
Amanda Boone 02/02/2015 Vintage CrossFit None 4x15 sec OHS hold
3x5 Drop Snatch, empty bar
3x3 Snatch Balance (under 60% 1RM)		 45 lbs
Performed as RX
Amanda Boone 01/30/2015 Vintage CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 22m 46s
Workout Scaled
Amanda Boone 07/08/2014 Vintage CrossFit None 3 Rounds:
Run 400m
15 Chest to bar pullups
7 Hang Clean to Thruster, 135/95		 20m 05s
Workout Scaled
Amanda Boone 07/07/2014 Vintage CrossFit None Back Squat 1RM 120 lbs
Performed as RX
Amanda Boone 07/07/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 54s
Workout Scaled
Amanda Boone 07/07/2014 Vintage CrossFit None 1 minute Airdyne for total calories 18 reps
Performed as RX
Amanda Boone 07/02/2014 Vintage CrossFit None Back Squat 3-3-3-3-3-3 at 85% + 10-20# over weight used on 6/10 85-95-100-100-100 lbs
Performed as RX
Amanda Boone 07/02/2014 Vintage CrossFit None AMRAP 7
2-4-6-8-10-etc
Clean and Jerks 155/105
6" Target Burpees		 50 reps
Workout Scaled
Amanda Boone 06/30/2014 Vintage CrossFit None Back Squat 4-4-4-4-4 at 80% + 10-20# over weight used on 6/6 85 lbs
Performed as RX
Amanda Boone 06/30/2014 Vintage CrossFit None Run 800m with 50/30 sandbag
Row 500m
15 Bar Muscle Ups (scale to 25 Chest to bar or 30 Pullups/assisted pullups)		 14m 29s
Workout Scaled
Amanda Boone 06/18/2014 Vintage CrossFit None Back Squat 4-4-4-4-4-4 at 80% + 5-15# over weight used on 6/6 85 lbs
Performed as RX
Amanda Boone 06/18/2014 Vintage CrossFit None 30 Bar facing burpees
60 second handstand hold
30 Shoulder to overhead (115/75)
60 Situps
30 Calorie Row		 17m 22s
Workout Scaled
Amanda Boone 06/17/2014 Vintage CrossFit None EMOM 10
Even: 3 Power Snatch (advanced touch and go)
Odd: 6-12 Toes to bar (pick a number you can maintain)		 35 lb lbs
6 Toes to Bar lbs
Performed as RX
Amanda Boone 06/17/2014 Vintage CrossFit None 3 Rounds
Run 400m
20 alternating box step ups with sandbag (50/30)
12 steps OH sandbag walking lunge		 15m 00s
Workout Scaled
Amanda Boone 06/16/2014 Vintage CrossFit None 7 Rep Bear Complex (135/95)
21 Pullups
7 Rep Bear Complex
15 Pullups
7 Rep Bear Complex
9 Pullups		 11m 49s
Workout Scaled
Amanda Boone 06/16/2014 Vintage CrossFit None Back Squat 5-5-5-5-5 75% + 5-15# over weight used on 6/4 75 lbs
Performed as RX
Amanda Boone 06/12/2014 Vintage CrossFit None Back Squat 6-6-6-6 at 70% + 5-15# over weight used on 6/2/2014 75 lbs
Performed as RX
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