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Athlete Date Sort Location Workout Name Description Results
Alyssa Bates 04/03/2016 2016 Revere CrossFit Rookie Cup Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Scaled:
Male: 135/155/185/225/255/275.
Female: 95/115/135/155/175/195.


 300 lbs
Performed as RX
Alyssa Bates 04/03/2016 2016 Revere CrossFit Rookie Cup Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Scaled:
Male: 135/155/185/225/255/275.
Female: 95/115/135/155/175/195.


 300 lbs
Performed as RX
Alyssa Bates 04/03/2016 2016 Revere CrossFit Rookie Cup Assault Bike Total Calories after 1min each athlete. 60 reps
Performed as RX
Alyssa Bates 04/03/2016 2016 Revere CrossFit Rookie Cup Assault Bike Total Calories after 1min each athlete. 60 reps
Performed as RX
Alyssa Bates 04/03/2016 2016 Revere CrossFit Rookie Cup Guy first then girl Guy must tap girls hand during transition after finishing his Single Unders. Every remaining rep/cal will count 1 second if not finished under CAP time.
CAP: 8 minutes.
 8m 15s
Performed as RX
Alyssa Bates 04/03/2016 2016 Revere CrossFit Rookie Cup Guy first then girl Guy must tap girls hand during transition after finishing his Single Unders. Every remaining rep/cal will count 1 second if not finished under CAP time.
CAP: 8 minutes.
 8m 15s
Performed as RX
Alyssa Bates 04/03/2016 2016 Revere CrossFit Rookie Cup Ascending Ladder 3-6-9-12-15-18...
KB Swing 53/35
Ab Mat SitUp
Box Jump/Step Up over 24/20		 12 rounds 32 reps
Performed as RX
Alyssa Bates 04/03/2016 2016 Revere CrossFit Rookie Cup Ascending Ladder 3-6-9-12-15-18...
KB Swing 53/35
Ab Mat SitUp
Box Jump/Step Up over 24/20		 12 rounds 32 reps
Performed as RX