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Athlete Date Sort Location Workout Name Description Results
Allison Vaughan 03/31/2014 Hyper CrossFit None Back Squats
5 x 3		 170 lbs
Performed as RX
Allison Vaughan 03/28/2014 Hyper CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts for each, score is combined total of the best lift for each.		 540 lbs
Performed as RX
Allison Vaughan 03/27/2014 Hyper CrossFit Mod Laredo 6 RFT
24 Squats
24 Push Ups
24 Walking Lunge Steps
400 m Row		 29m 30s
Performed as RX
Allison Vaughan 03/26/2014 Hyper CrossFit None 2 Power Cleans + 2 Front Squats + 2 Jerks
5 Sets		 110 lbs
Performed as RX
Allison Vaughan 03/26/2014 Hyper CrossFit Randy 75/55 pound Power snatch, 75 reps for time. 7m 38s
Performed as RX
Allison Vaughan 03/25/2014 Hyper CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 30m 33s
Workout Scaled
Allison Vaughan 03/24/2014 Hyper CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115/85 pound Push press, 10 reps
10 KB Swings, 55 lbs
10 Box jumps, 24 inch box

*Rx standards for KB and box are both men and women*		 6 rounds 0 reps
Performed as RX
Allison Vaughan 03/24/2014 Hyper CrossFit None Back Squats
5 x 5		 150 lbs
lbs
Performed as RX
Allison Vaughan 03/21/2014 Hyper CrossFit Elizabeth 21-15-9 reps of:
Clean 135/95 pounds
Ring dips		 10m 33s
Workout Scaled
Allison Vaughan 03/20/2014 Hyper CrossFit None Isabel

For time:
Snatch 135/95 pounds, 30 Reps

Then:

4 RFT

30 Double Unders
15 Bar Facing Burpees		 15m 33s
Workout Scaled
Allison Vaughan 03/19/2014 Hyper CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 30m 33s
Performed as RX
Allison Vaughan 03/18/2014 Hyper CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 6m 33s
Workout Scaled
Allison Vaughan 03/18/2014 Hyper CrossFit None High Hang Snatch
5 x 3		 80 lbs
Performed as RX
Allison Vaughan 03/17/2014 Hyper CrossFit None Thrusters 5 x 2 105 lbs
Performed as RX
Allison Vaughan 03/17/2014 Hyper CrossFit Grace and 135/95 pound Clean and Jerk, 30 reps

Then:

3 RFT:
20 Pull Ups
20 Box Jumps @24/20		 22m 31s
Performed as RX
Allison Vaughan 03/14/2014 Hyper CrossFit None 5K Row with:
20 Burpees after every 1000 meters		 32m 44s
Performed as RX
Allison Vaughan 03/12/2014 Hyper CrossFit None 15 minutes to find Hang Squat Clean 1 Rep Max 135 lbs
Performed as RX
Allison Vaughan 03/10/2014 Hyper CrossFit None 10 Minutes to find Front Squat 2 Rep Max 155 lbs
Performed as RX
Allison Vaughan 03/10/2014 Hyper CrossFit None 10 Minutes to find Push Press 2 Rep Max 115 lbs
Performed as RX
Allison Vaughan 03/07/2014 Hyper CrossFit None Box Jump max height 32 in
Performed as RX
Allison Vaughan 03/05/2014 Hyper CrossFit None Back Squats 5 x 3
@ 75 % all 5 sets		 145-145-145-150-150 lbs
Performed as RX
Allison Vaughan 03/04/2014 Hyper CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 11m 11s
Performed as RX
Allison Vaughan 02/25/2014 Hyper CrossFit None Shoulder Press
5 x 5		 65 lbs
Performed as RX
Allison Vaughan 02/24/2014 Hyper CrossFit None Back Squats
3 x 10 Try for 60%		 135 lbs
Performed as RX
Allison Vaughan 02/24/2014 Hyper CrossFit None For Time:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Jumping Pull Ups
KB Swings @ 55/35
Pistols (reps are done on both legs)		 14m 02s
Workout Scaled
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