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Athlete Date Sort Location Workout Name Description Results
Allison Tackett 10/05/2012 CrossFit Eclipse None row 500 meters
50 wall balls
row 400 meters
40 wallballs
row 300 meters
30 wall balls
row 200 meters
20 wall balls
row 100 meters
10 wall balls		 19m 30s
Workout Scaled
Allison Tackett 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)		 8m 48s
Workout Scaled
Allison Tackett 03/28/2012 CrossFit Eclipse Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 21m 32s
Workout Scaled
Allison Tackett 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 7m 01s
Workout Scaled
Allison Tackett 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 7 rounds 14 reps
Workout Scaled
Allison Tackett 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 7 rounds 25 reps
Workout Scaled
Allison Tackett 02/18/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 15 rounds 0 reps
Workout Scaled
Allison Tackett 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 22m 32s
Workout Scaled
Allison Tackett 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 10 rounds 0 reps
Workout Scaled
Allison Tackett 02/06/2012 CrossFit Eclipse None amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 6 rounds 0 reps
Workout Scaled
Allison Tackett 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 18m 48s
Workout Scaled
Allison Tackett 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 4m 44s
Workout Scaled
Allison Tackett 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press		 12m 00s
Workout Scaled
Allison Tackett 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 5 rounds 0 reps
Workout Scaled
Allison Tackett 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 7 rounds 0 reps
Workout Scaled
Allison Tackett 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 29m 15s
Workout Scaled
Allison Tackett 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 10m 28s
Workout Scaled
Allison Tackett 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 21m 54s
Performed as RX
Allison Tackett 12/29/2011 CrossFit Eclipse shoulder press 3rm None 53 lbs
Performed as RX
Allison Tackett 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 45 lbs
lbs
Performed as RX
Allison Tackett 12/27/2011 CrossFit Eclipse back squat 3 RM None 98 lbs
Performed as RX
Allison Tackett 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 32s
Workout Scaled
Allison Tackett 12/23/2011 CrossFit Eclipse lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run		 19m 31s
Workout Scaled
Allison Tackett 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 88 lbs
Performed as RX
Allison Tackett 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 31s
Workout Scaled
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