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Athlete Date Sort Location Workout Name Description Results
Allison Eleton 03/15/2013 BC Athletics 1R4T 60 abmats
40 DU / 80 Singles
20 TTB
800 Meter Run
20 TTB
40 DU / 80 Singles
60 Abmats		 21m 13s
Workout Scaled
Allison Eleton 03/14/2013 BC Athletics CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 7 rounds 5 reps
Workout Scaled
Allison Eleton 03/13/2013 BC Athletics 1 Minute Circuit with Run 1 Minute Walking Lunges - 19
*Run 50 Meters
1 Minute HSPU - 10 - DONT COUNT
*Run 50 Meters
1 Minute Rowing - 205 Meters - DONT COUNT
*Run 50 Meters
1 Minute Battle Rope - 125 - DONT COUNT
*Run 50 Meters
1 Minute Box Jumps - 20" - 14
*Run 50 Meters
1 Minute Sledgehammer - 35
*Run 50 Meters
1 Minute Burpees - 14
*Run 50 Meters
1 Minute Paleo Chair - DONT COUNT
*Run 50 Meters
1 Minute Slam Ball - 26
*Run 50 Meters

*Lowest / highest Reps dont count. Rowing and paleo chair dont count		 108 reps
Performed as RX
Allison Eleton 03/12/2013 BC Athletics 10 Minute Amrap 7 Dead Lifts - 45 lbs
7 Hang Cleans - 45 lbs
7 Front Squats - 45 lbs		 9 rounds 14 reps
Performed as RX
Allison Eleton 03/11/2013 BC Athletics 10 Minute CAP 2 Rounds ROUND 1

50 DU / 100 Singles
40 WBS - 14lbs
30 DU / 60 Singles
20 WBS - 14 lbs
10DU / 20 Singles
5 WBS - 14 lbs

Time: 14:30

ROUND 2

15, 12, 9

HSPU / HRPU
CTB / Pull Ups - Blue Band
Box Jumps - 20"

Time:5:00

Taylor		 19m 30s
Workout Scaled
Allison Eleton 03/10/2013 BC Athletics CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 95 reps
Performed as RX
Allison Eleton 03/08/2013 BC Athletics 10,9,8,7,6,5,4,3,2,1 Push Press
1RM - 65lbs


1R4T
TTB
Pull Ups - Blue Band
Military Press- 45lbs		 14m 30s
Workout Scaled
Allison Eleton 03/07/2013 BC Athletics 2R4T 400 Meter Run
15 Meter Hand Stand Walks
400 Meter Run
30 Pistols		 20m 05s
Performed as RX
Allison Eleton 03/06/2013 BC Athletics Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 9m 50s
Workout Scaled
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