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Athlete Date Sort Location Workout Name Description Results
Allison Eleton 05/23/2013 BC Athletics None 10, 8, 6, 4, 2

Pull Ups
S2OH 135 / 75		 4m 00s
Workout Scaled
Allison Eleton 05/22/2013 BC Athletics Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 15m 00s
Workout Scaled
Allison Eleton 05/20/2013 BC Athletics None 1R4T

50 DU / 100 Singles
30 HSPU - 2 min Hold
20 T2B
50 DU / 100 Singles
20 HSPU - 2 min Hold
15 T2B
50 DU / 100 Singles
10 HSPU - 2 Min Hold
10 T2B		 11m 36s
Performed as RX
Allison Eleton 05/18/2013 BC Athletics 30 EMON 4 (30 second) Hand Stand Holds

5 Burpees
5 KBS
5Abmats		 390 reps
Performed as RX
Allison Eleton 05/17/2013 BC Athletics None 4R4T

25 WBS - 20 lb
15 Burpees
5 Pull Ups - Purple

 17m 27s
Performed as RX
Allison Eleton 05/15/2013 BC Athletics None 5 Min Amrap

7 S2OH 95 / 65
7 SDHP 95 / 65

Rounds: 4

3 minute Rest

7 Min Amrap

10 Burpees
20 T2B
30 Jumping Jacks

Rounds: 2 + 10		 15m 00s
Performed as RX
Allison Eleton 05/14/2013 BC Athletics BCA Complete as many rounds in 20 Minutes

5 Push Ups
10 Ab Mats
15 Squats		 23 rounds 16 reps
Performed as RX
Allison Eleton 05/13/2013 BC Athletics Jackie 1000 meter run
45 pound Thruster, 50 reps
30 pull-ups - Purple Band		 15m 54s
Performed as RX
Allison Eleton 05/08/2013 BC Athletics Running Run 800 Meter Forewards
Run 400 Meters Backwards
Run 800 Meters Forewards
Run 400 Meters Backwards		 22m 05s
Performed as RX
Allison Eleton 05/07/2013 BC Athletics 21 - 15 - 9 21-15-9
Slam Ball - 20lb
Over the Houlder - 20lb
Pull Ups - Purple Band

25 Sit ups
10 Burpees
for 7 Minutes - 5 Rounds

Ran 1 mile - 9.49		 8m 10s
Performed as RX
Allison Eleton 05/06/2013 BC Athletics 21 - 15 - 9 21-15-9

Over the Head Front Squats - 45 lbs
Burpees

*Hold 6 inches while partner is doing Burpees		 6m 51s
Performed as RX
Allison Eleton 05/05/2013 BC Athletics Team WODS Team WOD

200 Meter Sprint
5 Burpees
15 Air Squats
100 Meter Sprint
10 Burpees
10 Air Squats
50 Meter Sprint
15 Burpees
5 Air Squats

WON by .39 seconds


150 Wall Balls
1TM working on WBS
Rest of Team in Plank

WON by .07 seconds

100 Burpees

Didnt track time		 45m 00s
Performed as RX
Allison Eleton 05/04/2013 BC Athletics Circuit 1 Minute on 30 Seconds off

TTB
Abmats
WBS
Rowing
Slam Ball
OTS
Battle Ropes
Box Jumps
Burpees
Jump Ropes
Kettle Bell Swings		 11m 00s
Performed as RX
Allison Eleton 05/03/2013 BC Athletics 4R4T 4R4T
6 Dead Lift - 115lbs
9 Burpees
12 OH Walking Lunges 45/25		 7m 32s
Performed as RX
Allison Eleton 05/01/2013 BC Athletics 10,9,8,7,6,5,4,3,2,1 HSPU - / HSPU Holad for 30 sec each round
10 Box Jumps after each round
 9m 11s
Performed as RX
Allison Eleton 04/29/2013 BC Athletics 3R4T 15 Front Squats - 115 / 75
15 Hand Release Push Ups
15 Hang Power Cleans - 115 / 75		 10m 55s
Workout Scaled
Allison Eleton 04/27/2013 BC Athletics Last Chance Work Out WOD A
7 Minute Amrap
100 Meter Run
10 Burpees

=3 + 100 Meter + 5

WOD B
1R4T

50 Meter Sprint
15 Burpees
5 Lat Jumps
100 Meter Sprint
10 Burpees
10 Lat Jumps
200 Meter Sprint
5 Burpees
15 Lat Jumps

= 7:13		 14m 13s
Performed as RX
Allison Eleton 04/26/2013 BC Athletics 1MO-30SO 1 Minute On 30 Seconds Off

Battle Rope
Wall Ball Shots
Abmats
Jump Box
Toes 2 Bar

1 Minute Break - Repeat twice		 16m 00s
Performed as RX
Allison Eleton 04/25/2013 BC Athletics 13 Minute Amrap 4 HSPU
6 Burpees
8 Pull Ups - Purple Band
10 KBS - 10 lbs		 6 rounds 10 reps
Workout Scaled
Allison Eleton 04/24/2013 BC Athletics Annie 50-40-30-20 and 10 rep rounds of:
Double-unders / Singles
Sit-ups		 11m 15s
Workout Scaled
Allison Eleton 04/23/2013 BC Athletics Schmalls Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats / 60 Air Squats
20 Kettlebell swings, 15 lbs
10 Handstand push-ups
Then,
Run 800 meters		 44m 04s
Workout Scaled
Allison Eleton 04/22/2013 BC Athletics 15-12-9 Push Press - 135 / 75
Pull Ups 		5m 23s
Workout Scaled
Allison Eleton 04/21/2013 BC Athletics 5K Run 3.2 Miles with Obstacles

25 DU / 50 Singles
25 Abmats
25 Push Ups
25 Air Squats
100 ft Lunges		 31m 08s
Performed as RX
Allison Eleton 04/20/2013 BC Athletics 12 Minute Amrap - Team WOD Lap With Hill
Thrusters 75 / 45
Wall Ball Shots - 20 / 14

*Wall Balls and Thrusters - Reps are Counted

Teams:

Matt
Al
Meaghan

-Thrusters- 150
- Wall Ball Shots - 218

Josh
Jodi
Linda

-Thrusters - 149
-Wall Ball Shots- 229		 12m 00s
Performed as RX
Allison Eleton 04/18/2013 Bremen Recreation Dept 5K Run 3.2 Miles
421 calories
Pace 11:50
Speed 5.1		 36m 39s
Performed as RX
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