Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Alfredo Guardado 11/20/2014 RaD Fitness None 800 meter buy in
4 rounds of
10 pull ups
15 push ups
20 wall balls
800 meter buy out

 30m 44s
Performed as RX
Alfredo Guardado 11/19/2014 RaD Fitness None 1 mile run for time 8m 08s
Performed as RX
Alfredo Guardado 11/19/2014 RaD Fitness None Description:AMRAP 15min

10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run		 4 rounds 0 reps
Performed as RX
Alfredo Guardado 11/17/2014 RaD Fitness None 5 rounds for time of:
Run 400m
15 Thrusters 95/65		 21m 48s
Workout Scaled
Alfredo Guardado 11/14/2014 RaD Fitness None Snatch
1-1-1-1-1-1-1		 105 lbs
Performed as RX
Alfredo Guardado 11/12/2014 RaD Fitness Karen For time 150 wall balls 15m 39s
Performed as RX
Alfredo Guardado 11/10/2014 RaD Fitness None 400 meter run
50 pull ups
400 meter run
50 push ups
400 meter run
50 sit ups
400 meter run
50 air squats 		20m 55s
Workout Scaled
Alfredo Guardado 11/07/2014 RaD Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 52s
Workout Scaled
Alfredo Guardado 11/05/2014 RaD Fitness None 5 rounds/ 1 min rest between rounds

1min of wall balls 20lbs/14lbs
1min of sit ups
1min plank on rings
1min slam ball hold over head 20lbs/10lbs
1min box jumps 20in
 25m 00s
Performed as RX
Alfredo Guardado 11/04/2014 RaD Fitness None Front Squat
5-5-3-3-2-1		 1 rep max 245 lbs
Performed as RX
Alfredo Guardado 11/04/2014 RaD Fitness None Front Squat
5-5-3-3-2-1		 245 lbs
Performed as RX
Alfredo Guardado 11/03/2014 RaD Fitness None 30 Min AMRAP
400 meter run with wall ball (20lbs)
10 med ball cleans (20lbs)
15 ab mat sit ups		 6 rounds 0 reps
Performed as RX
Previous 12345