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Athlete Date Sort Location Workout Name Description Results
Alfredo Guardado 04/13/2015 RaD Fitness None 18 min AMRAP
200m run
10 hang clean 135/95
20 sit ups		 5 rounds 4 reps
Performed as RX
Alfredo Guardado 04/10/2015 RaD Fitness None Deadlift
3-3-3-3-3-3-3		 295 lbs
Performed as RX
Alfredo Guardado 04/06/2015 RaD Fitness None For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
 20m 50s
Performed as RX
Alfredo Guardado 03/25/2015 RaD Fitness None For time
800m run
51 pull-ups
51 push-ups
800m run
51 air squats
51 sit ups
800m run		 28m 08s
Performed as RX
Alfredo Guardado 03/20/2015 RaD Fitness CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 96 reps
Workout Scaled
Alfredo Guardado 03/18/2015 RaD Fitness Kettlebell Madness 4 rounds for time
400 meter run
20 kettlebell swing
20 goblet squats
20 kettlebell high pull
20 kettlebell clean n jerk		 29m 27s
Performed as RX
Alfredo Guardado 03/15/2015 RaD Fitness None 7 rounds for time
5 deadlift
5 hang clean
5 push press
5 back squat		 10m 27s
Performed as RX
Alfredo Guardado 03/13/2015 RaD Fitness CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 2 rounds 1 reps
Performed as RX
Alfredo Guardado 03/04/2015 RaD Fitness None Front squat
3-3-3-3-3-3-3		 235 lbs
Performed as RX
Alfredo Guardado 03/02/2015 RaD Fitness None 7 rounds for time
7 box jumps
7 hip touches
7 kettlebell swings
7 burpees		 18m 41s
Performed as RX
Alfredo Guardado 02/27/2015 RaD Fitness CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 195 lbs
Performed as RX
Alfredo Guardado 02/27/2015 RaD Fitness CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 3 rounds 27 reps
Performed as RX
Alfredo Guardado 02/25/2015 RaD Fitness None 18 min AMRAP
10 push press
10 wall ball sit ups
10 box jumps		 9 rounds 0 reps
Performed as RX
Alfredo Guardado 02/23/2015 RaD Fitness None 21-18-15-12-9-6-3
Deadlift 225/155
Bar over burpees
 24m 56s
Performed as RX
Alfredo Guardado 02/20/2015 RaD Fitness None FIGHT GONE BAD!
Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Burpees (Reps)

1 min at each station with 1min rest between rounds		 269 reps
Performed as RX
Alfredo Guardado 02/18/2015 RaD Fitness None 3 Rounds for time.
800 meter run
20 kettlebell GTO
20 pistol squats
20 hand release push-ups 		28m 12s
Performed as RX
Alfredo Guardado 02/17/2015 RaD Fitness None 400 meter run
20 pull-ups
30 burpees
40 box jumps
50 sit-ups
400 meter run		 14m 30s
Performed as RX
Alfredo Guardado 02/16/2015 RaD Fitness None 20 min AMRAP
25 kettlebell swings
20 wall balls
15 box jumps		 5 rounds 3 reps
Performed as RX
Alfredo Guardado 02/12/2015 RaD Fitness None 50-40-30-20 and 10 rep rounds; for time of:

Double-unders
Sit-ups		 9m 40s
Workout Scaled
Alfredo Guardado 02/11/2015 RaD Fitness None For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Knees to Elbows
Push ups 		19m 58s
Performed as RX
Alfredo Guardado 02/09/2015 RaD Fitness Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 57s
Performed as RX
Alfredo Guardado 02/06/2015 RaD Fitness None Four rounds for time:
Run 400M
10 pull ups
10 push ups
10 sit ups		 17m 32s
Performed as RX
Alfredo Guardado 01/30/2015 RaD Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 795 lbs
Performed as RX
Alfredo Guardado 01/28/2015 RaD Fitness None Pendley Row
5-5-5-5-5		 155 lbs
Performed as RX
Alfredo Guardado 01/28/2015 RaD Fitness None 10 min AMRAP
7 pull ups
7 thrusters 95/55
7 burpees 		3 rounds 9 reps
Performed as RX
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