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Athlete Date Sort Location Workout Name Description Results
Alexis F 11/08/2012 Crossfit H-town None 7 min AMRAP
7 KB Swings (70/55)
21 double unders

rest 2 minutes

5 min AMRAP
10 Deadlifts (185/135)
5 handstand pushups

rest 2 minutes

3min AMRAP
400m Run
Remaining time: Back Squats (95/65)		 11 rounds 23 reps
Workout Scaled
Alexis F 11/06/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
 4 rounds 9 reps
Workout Scaled
Alexis F 11/03/2012 Crossfit H-town Battle Buddy 7 rounds for time of:
30 Situps
300m Row
30 Pushups
30 reps 1 arm KB Swings (eye level) (M 55/F 35)		 30m 00s
Workout Scaled
Alexis F 11/01/2012 Crossfit H-town None 100 Presses (M 45/F 35)
50 OH lunges w/ Barbell (Both legs equals 1 rep)		 18m 17s
Performed as RX
Alexis F 10/25/2012 Crossfit H-town None 5 rounds for time of:
400m Run
3 Wall Climbs
10 KB Swings (M 70/F 53)		 23m 17s
Workout Scaled
Alexis F 10/24/2012 Crossfit H-town None Max Reps 1:30 Bar Muscle ups (sub Chest to Bar Pullups)
rest 1:30
Max Reps 1:30 Shoulder to Overhead (M 185/F 125)
rest 1:30
Max Reps 1:30 Run 50 m and max front squat with remaining time (M 165/F 105)		 55 reps
Workout Scaled
Alexis F 10/23/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint		 5 rounds 7 reps
Performed as RX
Alexis F 10/18/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/45)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch		 5 rounds 10 reps
Workout Scaled
Alexis F 10/17/2012 Crossfit H-town None 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups		 25m 00s
Workout Scaled
Alexis F 10/15/2012 Crossfit H-town The Chief 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 12 rounds 13 reps
Workout Scaled
Alexis F 10/11/2012 Crossfit H-town None 1010 m row
then 3RFT
10 Pull-ups
11 Unbroken KB Swings (35lbs)
12 Burpees		 15m 05s
Workout Scaled
Alexis F 10/09/2012 Crossfit H-town None As many meters as possible in 20 minutes of:
Overhead Walking Lunge (M 45/F 25)		 200 m
Workout Scaled
Alexis F 10/02/2012 Crossfit H-town None 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 10m 32s
Workout Scaled
Alexis F 09/28/2012 Crossfit H-town None 9 Hang Cleans 185/125, 155/105, 125/85, 95/65
9 Burpee Box Jumps 24/20"
6 Hang Cleans
6 Burpee Box Jumps
3 Hang Cleans
3 Burpee Box Jumps		 6m 18s
Workout Scaled
Alexis F 09/25/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 5 rounds 0 reps
Workout Scaled
Alexis F 09/20/2012 Crossfit H-town None 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds		 14m 030s
Workout Scaled
Alexis F 09/18/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 4 rounds 5 reps
Workout Scaled
Alexis F 09/13/2012 Crossfit H-town None In 6 Mins ONLY:
15-12-9 reps of:
Split jerk (M 115/ F 95)
Burpees		 27 reps
Workout Scaled
Alexis F 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 31m 06s
Workout Scaled
Alexis F 09/07/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
2 Curtis P (M 135/F 95) (Hang Clean L lunge R lunge Press)
6 Box Jumps

rest 2 minutes

As many rounds as possible in 6 minutes of:
2 Front Squat
2 Push Press		 15 rounds 0 reps
Workout Scaled
Alexis F 09/04/2012 Crossfit H-town None 5 rounds for time of:
5 pullups
10 Box Jumps (M 24/F 20)
15 Burpees
20 Hand release Pushups
25 Walking Planks		 25m 57s
Workout Scaled
Alexis F 08/30/2012 Crossfit H-town Tabata 8 rounds of 20 seconds on, 10 seconds off of:
Row calories
Burpees
Sandbag hang clean (M 100/F 50)
Med Ball Situps

Rest 1 minute between stations		 19 reps
Workout Scaled
Alexis F 08/28/2012 Crossfit H-town Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 30m 00s
Workout Scaled
Alexis F 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 18m 28s
Workout Scaled
Alexis F 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 14m 35s
Workout Scaled
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