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Athlete Date Sort Location Workout Name Description Results
Alex Brooks 09/04/2013 CrossFit Pathos None Close Grip Bench Press 5RM, 95% x 5, 90% x 5 245 lbs
Performed as RX
Alex Brooks 09/04/2013 CrossFit Pathos None 8 Rounds, each for time (rest 1:1):
Row 400 Meters (odd rounds)
Run 400 Meters (even rounds)		 12m 30s
Performed as RX
Alex Brooks 09/03/2013 CrossFit Pathos None Deadlift 4x3 @85-90% of 1RM 405 lbs
Performed as RX
Alex Brooks 09/03/2013 CrossFit Pathos None 20 Minute AMRAP:
40 Burpees to 6 Target
75/45lbs, Clean and Jerk, 30 reps
30 Burpees to 6 Target
135/75lbs, Clean and Jerk, 30 reps
20 Burpees to 6 Target
165/100lbs, Clean and Jerk, 30 reps
10 Burpees to 6 Target
210/120lbs, Clean and Jerk, As many as possible 		185 reps
Workout Scaled
Alex Brooks 09/02/2013 CrossFit Pathos None Back Squat 10 x 3 @ 80% of 1RM 205 lbs
lbs
Performed as RX
Alex Brooks 09/02/2013 CrossFit Pathos None 10 Min AMRAP: (3,3,6,6,9,9,12,12,etc)
Chest to Bar Pull-Ups
Push Press, 115/75lbs		 109 reps
Performed as RX
Alex Brooks 08/30/2013 CrossFit Pathos Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 43m 37s
Performed as RX
Alex Brooks 08/28/2013 CrossFit Pathos Dobogai 7 Rounds for time of:
8 Muscle Ups
22 Yard Farmer Carry, 50lb Dumbbells		 11m 58s
Workout Scaled
Alex Brooks 08/28/2013 CrossFit Pathos None Weighted Strict Chin-Ups, 3RM 80, 20 lbs
Performed as RX
Alex Brooks 08/28/2013 CrossFit Pathos None Strict Chin Ups,1 x Max Reps 20 reps
Performed as RX
Alex Brooks 08/27/2013 CrossFit Pathos Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 15m 20s
Performed as RX
Alex Brooks 08/26/2013 CrossFit Pathos None Back Squat 6RM, 95% x 6, 90% x 6 225 lbs
Performed as RX
Alex Brooks 08/26/2013 CrossFit Pathos Falkel Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 12 rounds 10 reps
Workout Scaled
Alex Brooks 08/25/2013 CrossFit Pathos Filthy 50 in Reverse Order For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box		 26m 36s
Performed as RX
Alex Brooks 08/23/2013 CrossFit Pathos None Row 1K
50 Single-Arm Kb Thrusters, 1.5/1pood
30 Supine Ring Pull-Ups		 9m 38s
Workout Scaled
Alex Brooks 08/21/2013 CrossFit Pathos None Close Grip Bench Press 2RM 275 lbs
Performed as RX
Alex Brooks 08/21/2013 CrossFit Pathos None Close Grip Bench Press 1 x Max reps at 80% of 2RM 7 reps
Performed as RX
Alex Brooks 08/20/2013 CrossFit Pathos None Sumo Deadlift 5-5-5-5-5
325 lbs
Performed as RX
Alex Brooks 08/20/2013 CrossFit Pathos None 15 Minute AMRAP:
1 x 60 yard shuttle (Down and back 5, 10, 15 yards)
10 Toes Through Rings
15 Russian Kettlebell Swings, 2/1.5 pood		 7 rounds 8 reps
Performed as RX
Alex Brooks 08/16/2013 CrossFit Pathos None 10 Minute AMRAP:
3 Close (Shoulder Width) Grip Bench Press, BW/(2/3) BW
10 Dynamic Push-Ups, 45lb plates/25lb plates
 8 rounds 0 reps
Performed as RX
Alex Brooks 08/16/2013 CrossFit Pathos None For time:
50 Double Unders
3 Chest to Bar Pull-Ups
40 Double Unders
6 Chest to Bar Pull-Ups
30 Double Unders
9 Chest to Bar Pull-Ups
20 Double Unders
12 Chest to Bar Pull-Ups
10 Double Unders
15 Chest to Bar Pull-Up

 9m 58s
Performed as RX
Alex Brooks 08/16/2013 CrossFit Pathos None Clean Pull H8, 95% x 8, 90% x 8 185 205 lbs
Performed as RX
Alex Brooks 08/14/2013 CrossFit Pathos None Deadlift 7-7-7-7-7-7-7 350 lbs
Performed as RX
Alex Brooks 08/14/2013 CrossFit Pathos None Deadlift 7-7-7-7-7-7-7 350 lbs
Performed as RX
Alex Brooks 08/12/2013 CrossFit Pathos None 12 Minute AMRAP:
12 Burpees
12 Toes to Bar
12 Kettlebell Snatch (6 Left/6 Right), 2/1.5 pood (KB does not need to touch floor at bottom)
 4m 20s
Workout Scaled
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