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Athlete Date Sort Location Workout Name Description Results
Jose Sanchez 03/16/2011 Pacific Shores Club None 5 RFT:
200m Run
20 Hand 2 Hand Kettlebell Swing 1.5 pood
200m Row
10 Pull ups		 31m 21s
Performed as RX
Jose Sanchez 03/15/2011 Pacific Shores Club None 6 RFT:
200m Row
20 Box Jumps 24"
20 Rope Slams
20 TRX Row
20 TRX Push up		 33m 58s
Performed as RX
Andy Adams 03/15/2011 CrossFit.com None 21-15-9 rep rounds of:

Sumo Deadlift High Pull 95 Pounds
Overhead Squat 95 Pounds

 12m 11s
Performed as RX
Jonathan Schabruch 03/14/2011 CrossFit.com Back Squat 5X3 Back Squat 3-3-3-3-3 reps 255-265-275(1)-270(1)-255 lbs
Performed as RX
Andy Adams 03/14/2011 CrossFit.com BackSquat 5x3 3-3-3-3-3 205-220-230-240-250 lbs
Performed as RX
Andy Adams 03/13/2011 CrossFit.com None Row x 1000 Meters
One-arm Snatch (squat) x 50 Reps @ 40 Pounds
Row x 750 Meters
One-arm Snatch (squat) x 35 Reps @ 40 Pounds
Row x 500 Meters
One-arm Snatch (squat) x 20 Reps @ 40 Pounds

 20m 18s
Performed as RX
Dennis Sukholutsky 03/12/2011 Breakaway Speed CrossFit.com 110302 Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups		 14m 52s
Performed as RX
Andy Adams 03/12/2011 CrossFit.com DeadLift 5x3 3-3-3-3-3 275-285-295-305-315(1) lbs
Performed as RX
Andy Adams 03/12/2011 CrossFit.com Bench Press 5x3 3-3-3-3-3 : 225-230-240-250-255-260(1) lbs
Performed as RX
Dennis Sukholutsky 03/11/2011 Breakaway Speed CrossFit.com 110309 Complete as many rounds as possible in 12 minutes of:
185 pound Bench press, 3 reps
225 pound Back squat, 5 reps		 7 rounds 1 reps
Performed as RX
Dennis Sukholutsky 03/11/2011 Breakaway Speed None Three rounds for time of:
15 Hang Power Cleans, 135 lbs
15 burpees		 6m 50s
Performed as RX
Andy Adams 03/11/2011 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 5 reps
Performed as RX
Jonathan Schabruch 03/10/2011 CrossFit.com Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 13 rounds 21 reps
Performed as RX
Andy Adams 03/10/2011 CrossFit.com None 5 rounds of:

Lunge x 17 Yards @ 45 Pounds
Burpee (honest) x 21 Reps

 15m 50s
Performed as RX
Myles Hodder 03/09/2011 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 9m 21s
Performed as RX
Jonathan Schabruch 03/09/2011 CrossFit.com CrossFit.com 120403 Five rounds for time of:
45 pound barbell Overhead walking lunges, 100 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.		 13m 34s
Performed as RX
Andy Adams 03/09/2011 None Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 52s
Performed as RX
Jonathan Schabruch 03/07/2011 CrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 21m 24s
Performed as RX
Andy Adams 03/07/2011 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 20m 29s
Performed as RX
Jonathan Schabruch 03/06/2011 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 49s
Performed as RX
Andy Adams 03/06/2011 None Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 47m 14s
Workout Scaled
Andy Adams 03/06/2011 CrossFit.com Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 47m 14s
Performed as RX
Jonathan Schabruch 03/05/2011 CrossFit.com Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 39m 35s
Performed as RX
Andy Adams 03/05/2011 CrossFit.com Bear complex 5rds for weight:
5 DLs
5 Hang Squat Cleans
5 Push Presses
5 DB Squats		 50-70-90-100-110 lbs
Performed as RX
Jonathan Schabruch 03/04/2011 Sheepdog CrossFit CrossFit.com 130510 Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.		 100-110-120-130-140(f) lbs
Performed as RX
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