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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/15/2011 CrossFit.com Snatch 7X1 Snatch 1-1-1-1-1-1-1 reps 165-175f-175-180-185-190f-190f lbs
Performed as RX
Andy Adams 05/15/2011 CrossFit.com None Run x 100 Meters
Push-up (honest) x 50 Reps
Run x 100 Meters
Sit-up (floor) x 50 Reps
Run x 100 Meters
Air Squat (honest) x 50 Reps
Run x 100 Meters
Back Extension x 50 Reps

 9m 21s
Performed as RX
Andy Adams 05/14/2011 CrossFit.com None Run x 1600 Meters
Rest x 3 Reps
Run x 1200 Meters
Rest x 2 Reps
Run x 800 Meters
Rest x 1 Reps
Run x 400 Meters

 19m 36s
Performed as RX
Andy Adams 05/13/2011 CrossFit.com Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 13m 49s
Performed as RX
Tim Price 05/13/2011 Sheepdog CrossFit None Run x 100 Meters
Push-up (honest) x 50 Reps
Run x 100 Meters
Sit-up (abmat) x 50 Reps
Run x 100 Meters
Air Squat (honest) x 50 Reps
Run x 100 Meters
Sumo Deadlift High Pull x 50 Reps @ 40 Pounds

 8m 44s
Performed as RX
Tim Price 05/12/2011 Sheepdog CrossFit None Overhead Squat x 21 Reps @ 95 Pounds
Burpee-pull-up (honest) x 21 Reps
Overhead Squat x 15 Reps @ 95 Pounds
Burpee-pull-up (honest) x 15 Reps
Overhead Squat x 9 Reps @ 95 Pounds
Burpee-pull-up (honest) x 9 Reps

 6m 18s
Workout Scaled
Dennis Sukholutsky 05/11/2011 CrossFit.com CrossFit.com 110508 Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees		 17m 01s
Performed as RX
Jonathan Schabruch 05/11/2011 CrossFit.com Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 13m 03s
Performed as RX
Andy Adams 05/11/2011 CrossFit.com Run 1.5 mile 12m 20s
Performed as RX
Jonathan Schabruch 05/10/2011 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 172 reps
Performed as RX
Andy Adams 05/10/2011 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 84 reps
Performed as RX
Myles Hodder 05/09/2011 CrossFit Wanganui CrossFit.com 111125 Hang power snatch 3-3-3-3-3 reps 25-30-35-50-50 kgs
Performed as RX
Andy Adams 05/09/2011 CrossFit.com Walking Lunges 400 meters 19m 37s
Performed as RX
Andy Adams 05/09/2011 CrossFit.com Shoulder Press 10 x 2 2-2-2-2-2-2-2-2-2-2 115-120-125-130-135-140-145(1)-115(5)-115(3)-135 lbs
Comments: 60 seconds rest between sets. lbs
lbs
lbs
Performed as RX
Myles Hodder 05/08/2011 Round the Bridges Event (Town/Dublin) CrossFit.com 110816 Run 5K 21m 08s
Performed as RX
JP Hood 05/08/2011 CrossFit.com CrossFit.com 120411 For time:
Run 800 meters
10 rounds of the couplet:
Toes to Bar, 10 reps
Hug-a-Twinkies, 10 reps
Run 800 meters		 22m 53s
Performed as RX
Andy Adams 05/08/2011 CrossFit.com None As many rounds as possible in 10:00 of:

Burpee (honest) x 60 Reps
Overhead Squat x 30 Reps @ 120 Pounds
Muscle-up (kipping) x 10 Reps

 0 rounds 77 reps
Performed as RX
Andy Adams 05/08/2011 CrossFit.com midwest 3 5 rounds of:

Thruster x 15 Reps @ 95 Pounds
Burpee (honest) x 15 Reps

 18m 15s
Performed as RX
Jonathan Schabruch 05/08/2011 Sheepdog CrossFit CrossFit Open WOD 11.4 As many rounds and reps as possible in 10 minutes of:
60 Bar-facing Burpees
120 pound Overhead Squat, 30 reps
10 Muscle-ups		 0 rounds 97 reps
Performed as RX
Tim Price 05/06/2011 Sheepdog CrossFit Deadlifts 7 deadlifts
1-1-1-1-1-1-1 Deadlift
 185-205-215-225-235-245-255 lbs
Performed as RX
Dennis Sukholutsky 05/05/2011 Breakaway Speed CrossFit.com 110501 Five rounds for time of:
15 Ring rows
155 pound Bench press, 15 reps
225 pound Back squat, 15 reps		 34m 03s
Performed as RX
Jonathan Schabruch 05/05/2011 CrossFit.com Shoulder Press 10X2 Press 2-2-2-2-2-2-2-2-2-2 reps

Rest 60 seconds between sets.		 135-145-150(1)-150-155(0)-145-145-145-145(1)-135 lbs
Performed as RX
Tim Price 05/04/2011 Sheepdog CrossFit Sgt Major 3 rounds of:

Thruster x 21 Reps @ 75 Pounds
Burpee (honest) 9.5 Inches x 21 Reps
Thruster x 15 Reps @ 75 Pounds
Burpee (honest) 9.5 Inches x 15 Reps
Thruster x 9 Reps @ 75 Pounds
Burpee (honest) 9.5 Inches x 9 Reps

 9m 01s
Performed as RX
Jonathan Schabruch 05/03/2011 CrossFit.com Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 332 reps
Performed as RX
Tim Price 05/03/2011 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 3 reps
Workout Scaled
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