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Athlete Date Sort Location Workout Name Description Results
Joker 07/28/2011 Sheepdog CrossFit None 5 Rounds
Box Jump (honest) 24 Inches x 15 Reps
Tuck Jump x 30 Reps
Overhead Squat x 15 Reps
Sit-up (floor) x 15 Reps

 15m 31s
Workout Scaled
Tim Price 07/28/2011 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 46s
Performed as RX
Joker 07/27/2011 Sheepdog CrossFit Push Ups 5 rounds
Push-up (HR) x 10 Reps

 4m 45s
Performed as RX
Scott Anderson 07/27/2011 Sheepdog CrossFit None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 28m 54s
Performed as RX
Tim Price 07/27/2011 Sheepdog CrossFit 10x100 rounds of:

Run x 800 Meters
Rest x 2 Reps

 12m 46s
Performed as RX
Jonathan Schabruch 07/26/2011 CrossFit.com Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 21m 46s
Performed as RX
Joker 07/26/2011 Sheepdog CrossFit 2011 Games Senior Event # 1 Overhead Squat x 21 Reps @ 30 Pounds
Push-up (honest) x 21 Reps
Run x 150 Yards
Overhead Squat x 15 Reps @ 30 Pounds
Push-up (honest) x 15 Reps
Run x 100 Yards
Overhead Squat x 9 Reps @ 30 Pounds
Push-up (honest) x 9 Reps
Run x 50 Yards

 8m 36s
Workout Scaled
Scott Anderson 07/26/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
SDHP @ 35#
HR Pushup
Push Press @ 25x2 DB
Dip
KB Swing @ 35#
Burpee		 23m 16s
Performed as RX
Tim Price 07/26/2011 Sheepdog CrossFit 2011 games senior event # 1 Overhead Squat x 21 Reps @ 45 Pounds
Push-up (honest) x 21 Reps
Run x 150 Yards
Overhead Squat x 15 Reps @ 45 Pounds
Push-up (honest) x 15 Reps
Run x 100 Yards
Overhead Squat x 9 Reps @ 45 Pounds
Push-up (honest) x 9 Reps
Run x 50 Yards

 6m 30s
Workout Scaled
Joker 07/25/2011 Sheepdog CrossFit The Grind 3 Rounds
Run x 400 Meters
Burpee (scaled) x 10 Reps
Tuck Jump x 15 Reps
Air Squat (honest) x 20 Reps
Sit-up (floor) x 25 Reps
Push-up (scaled) x 10 Reps
Push-up (scaled) x 10 Reps
Push-up (scaled) x 10 Reps

 24m 30s
Performed as RX
Tim Price 07/25/2011 Sheepdog CrossFit None 3 rounds of:

Wall Ball 10 Feet x 30 Reps @ 20 Pounds
Clean (squat) x 30 Reps @ 60 Pounds

 14m 32s
Performed as RX
Joker 07/24/2011 Sheepdog CrossFit Crossfit NO Kbell/Burpees Kettlebell Swing x 55 Reps @ 35 Pounds
Burpee (honest) x 55 Reps

 12m 11s
Workout Scaled
Scott Anderson 07/24/2011 Sheepdog CrossFit None Run 1 mile
10 Squats every minute on the minute with running clock		 14m 09s
Performed as RX
Tim Price 07/24/2011 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 47s
Performed as RX
Joker 07/23/2011 Sheepdog CrossFit Beginnings 5 Rounds
Run x 200 Meters
Push-up (honest) x 10 Reps
Sit-up (floor) x 10 Reps
Air Squat (honest) x 10 Reps

 11m 57s
Performed as RX
Jonathan Schabruch 07/22/2011 CrossFit.com None Run 800 meters
155 pound Clean and Jerk, 30 reps
Run 800 meters		 18m 17s
Performed as RX
Scott Anderson 07/22/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Deadlift @ 135#
Front Squat @ 135# (Scaled to 105#)		 18m 19s
Workout Scaled
Joker 07/21/2011 Sheepdog CrossFit None Tabata Box Jump (scaled)18 Inches (8 rounds)
Tabata Push-up (honest) (8 rounds)
Tabata Sit-up (floor) (8 rounds)
Tabata Burpee (scaled) (8 rounds)
 31 reps
Performed as RX
Tim Price 07/21/2011 Sheepdog CrossFit None 3 rounds of:

Deadlift x 20 Reps @ 145 Pounds
Push-up (honest) x 20 Reps
Deadlift x 10 Reps @ 145 Pounds
Push-up (honest) x 10 Reps
Run x 400 Meters

 15m 24s
Performed as RX
Eric Hester 07/21/2011 Sheepdog CrossFit None Tabata Box Jump @ 24" (8 rounds)
Tabata Push-up (HR) (8 rounds)
Tabata Sit-up (8 rounds)
Tabata Pop-Ups (8 rounds)		 38 reps
Workout Scaled
Scott Anderson 07/21/2011 Sheepdog CrossFit None AMRAP 20 min:
5 Thruster @ 2x25# DB
7 Hang Power Clean @ 2x25# DB
10 sumo-deadlift high pull @ 2x25# DB		 10 rounds 15 reps
Performed as RX
Joker 07/20/2011 Sheepdog CrossFit ASO Team Chipper Jump Rope (single under) x 100 Reps
Push-up (HR) x 50 Reps
Box Jump (scaled) 20 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball x 20 Reps @ 16 Pounds
Sit-up (floor) x 35 Reps
Overhead Squat x 50 Reps
Jump Rope (single under) x 100 Reps

 25m 57s
Performed as RX
Tim Price 07/20/2011 Sheepdog CrossFit ASO Team Chipper Jump Rope (single under) x 100 Reps
Push-up (honest) x 50 Reps
Box Jump (honest) 20 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Sit-up (abmat) x 35 Reps
Overhead Squat x 50 Reps
Jump Rope (single under) x 100 Reps

 15m 02s
Performed as RX
Eric Hester 07/20/2011 Sheepdog CrossFit ASO Team Chipper Jump Rope (single under) x 100 Reps
Push-up (honest) x 50 Reps
Box Jump (honest) 20 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Sit-up (abmat) x 35 Reps
Overhead Squat x 50 Reps
Jump Rope (single under) x 100 Reps

 26m 24s
Performed as RX
Jonathan Schabruch 07/19/2011 CrossFit.com Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 18 rounds 0 reps
Performed as RX
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