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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 09/06/2011 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 56s
Performed as RX
Joker 09/06/2011 Sheepdog CrossFit Almost Barbara 5 rounds
HR Push Ups x 15 Reps
Sit Ups x 15 Reps
Air Squats x 15 Reps

 10m 06s
Performed as RX
Eric Hester 09/06/2011 Sheepdog CrossFit None 3 rounds of:

Box Jump (honest) 24 Inches x 20 Reps
Jump Rope (single under) x 50 Reps
Wall Ball x 20 Reps @ 20 Pounds
Sit-up (abmat) x 30 Reps
Burpee (honest) x 20 Reps		 18m 23s
Performed as RX
Jonathan Schabruch 09/05/2011 CrossFit.com CrossFit.com 110815 With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.		 29 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/05/2011 CrossFit.com Behind the Neck Split Jerk 7X1 Behind the neck Split Jerk 1-1-1-1-1-1-1 reps 225-245f-245-265f-265f-275f-255 lbs
Performed as RX
Scott Anderson 09/05/2011 Sheepdog CrossFit None Run 2 miles
Do 10 Pushups and 10 Squats every 2 min on the min with a running clock.		 29m 06s
Performed as RX
Scott Anderson 09/04/2011 Sheepdog CrossFit None 5 Rounds:
20 Air Squat
20 Pushup
20 Situp
20 Burpee		 22m 19s
Performed as RX
Eric Hester 09/04/2011 Sheepdog CrossFit None 4 rounds of:

25 Push-up (HR)
25 Sit-ups		 100 reps
Performed as RX
Eric Hester 09/04/2011 Sheepdog CrossFit Run Run 1.5 Miles 11m 47s
Performed as RX
Jonathan Schabruch 09/03/2011 CrossFit.com Gator Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups		 16m 06s
Performed as RX
Jonathan Schabruch 09/02/2011 CrossFit.com CrossFit.com 110811 Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts		 6 rounds 0 reps
Performed as RX
Andy Adams 09/02/2011 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 9m 13s
Performed as RX
Andy Adams 09/02/2011 CrossFit.com Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 7m 32s
Performed as RX
Scott Anderson 09/02/2011 Sheepdog CrossFit None 12 min AMRAP:
5 Deadlift @ bodyweight (175#)
12 Push Press @ 1/3bodyweight (60#)		 8 rounds 5 reps
Performed as RX
Joker 09/02/2011 Sheepdog CrossFit Ass and Abs Annie 50-40-30-20-10
Lunges
Sit Ups
 10m 22s
Performed as RX
Joker 09/02/2011 Sheepdog CrossFit None 5 rounds
Paralette Bar Push Ups x 5
 25 reps
Performed as RX
Joker 09/02/2011 Sheepdog CrossFit None 10 rounds of:
Push Ups (scaled) x 5 		50 reps
Workout Scaled
Eric Hester 09/02/2011 Sheepdog CrossFit Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Lunge
Sit-up (floor)		 9m 25s
Performed as RX
Jonathan Schabruch 09/01/2011 CrossFit.com Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 165-175(2)-175-180(2)-180(1) lbs
Performed as RX
Jonathan Schabruch 09/01/2011 CrossFit.com CrossFit.com 110808 Four rounds for time of:
Row 500 meters
Rest 3 minutes		 6m 58s
Performed as RX
Scott Anderson 09/01/2011 Sheepdog CrossFit None 3 Rounds:
30m Burpee Broad Jump
30m Walking Lunge
15 HR Pushup
15 Situp		 11m 30s
Performed as RX
Joker 09/01/2011 Sheepdog CrossFit None 5 rounds
Pull Ups x 10
Sit Ups (GHD) x 10
Back Extensions (GHD) x 10
 150 reps
Workout Scaled
Eric Hester 09/01/2011 Sheepdog CrossFit None 3 rounds of:

Manmaker x 10 Reps @ 60 Pounds
Kettlebell Swing x 15 Reps @ 40 Pounds
Sumo Deadlift High Pull x 15 Reps @ 40 Pounds		 13m 46s
Performed as RX
Roman Rabourn 08/31/2011 Crossfit H-town Fran 21-15-9
Thrusters (95lbs)
Pull-ups		 3m 56s
Performed as RX
Jonathan Schabruch 08/31/2011 CrossFit.com 2011 CrossFit Games Masters Chipper For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds		 13m 53s
Performed as RX
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