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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 02/24/2024 Sheepdog CrossFit None 5 rounds of:
10 Strict Pull-ups
10 Front Squats, 135 lbs		 5 rounds 0 reps
Performed as RX
Eric H 02/23/2024 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 19m 56s
Performed as RX
Chris Torrence 02/23/2024 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 19m 56s
Performed as RX
Scott Anderson 02/23/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 3 rounds 41 reps
Performed as RX
Jonathan Schabruch 02/23/2024 Sheepdog CrossFit None 12 rounds of:
2 Ground-to-Overheads, 115 lbs
2 Burpee Pull-ups
2 Bench Press, 185 lbs		 11m 57s
Performed as RX
Eric H 02/22/2024 Farm Fitness None 15 min AMRAP w/Partner

Partner A - Run 200M
Partner B - 20 Jump Rope
15 Sit-Ups
10 KB Swings 53/35
5 Bench Press 135/105

Switch stations after every run		 12 rounds 26 reps
Performed as RX
Chris Torrence 02/22/2024 Farm Fitness None 15 min AMRAP w/Partner

Partner A - Run 200M
Partner B - 20 Jump Rope
15 Sit-Ups
10 KB Swings 53/35
5 Bench Press 135/105

Switch stations after every run		 12 rounds 26 reps
Performed as RX
Jonathan Schabruch 02/22/2024 Sheepdog CrossFit None 2-4-6-8-10 reps, not for time of:
Dead-stop Deadlift, 70% 1RM
Handstand Push-ups, strict (2x reps)
Box Jumps

*Strict HSPUs reps are 2x the Deadlift reps		 5 rounds 0 reps
Performed as RX
Sharon Muller 02/22/2024 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 59s
Performed as RX
Jonathan Schabruch 02/21/2024 Sheepdog CrossFit None Run, 400 m
21 Bar Facing Burpees
Run, 400 m
15 Bar Facing Burpees
Run, 400 m
9 Bar Facing Burpees		 8m 20s
Performed as RX
Christopher Albert 02/21/2024 CFSF Strength Deadlift
1-1-1-1-1-1-1		 325 lbs
Performed as RX
Tom Muller 02/21/2024 CFSF Strength Deadlift
1-1-1-1-1-1-1		 321# lbs
Performed as RX
Daniel Qualmann 02/21/2024 Sheepdog CrossFit None Run, 400 m
21 Bar Facing Burpees
Run, 400 m
15 Bar Facing Burpees
Run, 400 m
9 Bar Facing Burpees		 11m 15s
Performed as RX
Eric H 02/20/2024 Farm Fitness A Chance 4 rounds for time
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters 75/55		 6m 59s
Performed as RX
Chris Torrence 02/20/2024 Farm Fitness A Chance 4 rounds for time
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters 75/55		 7m 14s
Performed as RX
Scott Anderson 02/20/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 5 rounds 12 reps
Performed as RX
Jonathan Schabruch 02/20/2024 Sheepdog CrossFit None 15:00 AMRAP:
Partner A: max rep Power Snatches, 75 lbs
Partner B: Row, 250 m

For max reps of snatches. 		187 reps
Performed as RX
Christopher Albert 02/20/2024 CFSF Mr. T For time:
17 Walking lunges
17 Pull-ups
17 Box jumps, 20
17 Double unders
17 Push-ups
17 Knees to elbows
17 Kettlebell swings, 53/35
17 Sit-ups
17 Hip extensions
17 WBS, 20/16		 14m 26s
Workout Scaled
Daniel Qualmann 02/20/2024 Sheepdog CrossFit None 15:00 AMRAP:
Partner A: max rep Power Snatches, 75 lbs
Partner B: Row, 250 m

For max reps of snatches. 		138 reps
Performed as RX
Eric H 02/19/2024 Farm Fitness None As a team complete 100 reps of each of the following exercises. Alternate between partners for rest as needed:

135lb Bench Press
45lbs Overhead Squat
Toes to Bar
Ring Dips		 13m 46s
Performed as RX
Chris Torrence 02/19/2024 Farm Fitness None As a team complete 100 reps of each of the following exercises. Alternate between partners for rest as needed:

135lb Bench Press
45lbs Overhead Squat
Toes to Bar
Ring Dips		 18m 46s
Performed as RX
Jonathan Schabruch 02/19/2024 Sheepdog CrossFit None Full Clean & Jerk
2-2-2-2-2-2-2		 155-165-175-185-185-185-185 lbs
Performed as RX
Eric H 02/18/2024 Farm Fitness Rowing and Snatches 15 min AMRAP of (Partner WOD)

Row 250m
75# Snatch

Partner A will row while Partner B will do max reps of snatches. Alternate after row is complete. Score is total snatches completed in 15 minutes.		 196 reps
Performed as RX
Eric H 02/17/2024 Farm Fitness None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 442 reps
Performed as RX
Jonathan Schabruch 02/16/2024 Sheepdog CrossFit None 3 rounds of:
Run, 800 m
40 V-ups
20 Strict Pull-ups		 3 rounds 0 reps
Performed as RX
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