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Athlete Date Sort Location Workout Name Description Results
Eric H 06/10/2024 Farm Fitness 200 with a partner, in any order, partition as needed, complete 200 combined reps of the following. Note: max reps of each, only one trip per station.

Wall Ball @ 20#
Medicine Ball Sit-Up @ 30#
Bench Press @ 135#
Snatch @ 75#
Push Press @ 95#		 9m 10s
Performed as RX
Jonathan Schabruch 06/10/2024 Sheepdog CrossFit None 3 rounds of:
Run, 400 m
15 Thrusters, 95 lbs
15 Pull-ups		 10m 25s
Performed as RX
Sharon Muller 06/10/2024 CFSF Strength Shoulder press
5-5-5-5-5		 40-45-50-55-60F lbs
Performed as RX
Scott Anderson 06/10/2024 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 30m 22s
Performed as RX
Tom Muller 06/10/2024 CFSF Strength Shoulder press
5-5-5-5-5		 105# lbs
Performed as RX
Joshua Crews 06/07/2024 Sheepdog CrossFit Silent But Deadly 10:00 AMRAP
3 deadlifts 155/105
6 push ups
9 air squats		 18 rounds 03 reps
Performed as RX
Joshua Crews 06/06/2024 Sheepdog CrossFit None 5 RDS for time of:
30 Hollow Rocks
12 Left arm DB push press (50#)
12 Right arm DB push press (50#)
20 Pull Ups
6 High Box Jumps (30)


This workout is prescribed as pick your weight and height. I just entered what I used. 		19m 50s
Performed as RX
Scott Anderson 06/06/2024 Sheepdog CrossFit Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m		 24m 25s
Performed as RX
Jonathan Schabruch 06/06/2024 Sheepdog CrossFit None Bench Press 12-10-8-6-4-2-4-6-8-10-12 185-195-200-205-215-225-205-195-185-165-135 lbs
Performed as RX
Chris Torrence 06/06/2024 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 16m 31s
Performed as RX
Eric H 06/06/2024 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 16m 31s
Performed as RX
Eric H 06/05/2024 Farm Fitness None with a partner, you go I go style
10 rounds
10 cal row
8 TTB
6 wall balls 20/14
4 power cleans 115/85
2 C2B pull ups		 11m 58s
Performed as RX
Chris Torrence 06/05/2024 Farm Fitness None with a partner, you go I go style
10 rounds
10 cal row
8 TTB
6 wall balls 20/14
4 power cleans 115/85
2 C2B pull ups		 11m 58s
Performed as RX
Eric H 06/05/2024 Farm Fitness None Mile Run

with a partner alternating every 200M		 5m 41s
Performed as RX
Chris Torrence 06/05/2024 Farm Fitness None Mile Run

with a partner alternating every 200M		 5m 41s
Performed as RX
Jonathan Schabruch 06/05/2024 Sheepdog CrossFit None 10 x 100m sprints 22m 31s
Performed as RX
Joshua Crews 06/05/2024 Sheepdog CrossFit None 50 bench press @ 235#

Every time you break, run 200 mters		 19m 17s
Performed as RX
Christopher Albert 06/05/2024 CFSF Mudd 7:00 EMOM
5 Hang power cleans, 95/65
Burpees

Athlete will perform 5 HPC at the beginning of each minute, then use remaining time to perform Burpees.
Score is total number of Burpees.		 34 reps
Workout Scaled
Sharon Muller 06/05/2024 CFSF Mudd 7:00 EMOM
5 Hang power cleans, 95/65
Burpees

Athlete will perform 5 HPC at the beginning of each minute, then use remaining time to perform Burpees.
Score is total number of Burpees.		 26 reps
Workout Scaled
Christina ODell 06/05/2024 CFSF Mudd 7:00 EMOM
5 Hang power cleans, 95/65
Burpees

Athlete will perform 5 HPC at the beginning of each minute, then use remaining time to perform Burpees.
Score is total number of Burpees.		 25 reps
Workout Scaled
Christopher Albert 06/05/2024 CFSF Mudd 7:00 EMOM
5 Hang power cleans, 95/65
Burpees

Athlete will perform 5 HPC at the beginning of each minute, then use remaining time to perform Burpees.
Score is total number of Burpees.		 34 reps
Workout Scaled
Chris Torrence 06/04/2024 Farm Fitness Silent But Deadly 10:00 AMRAP
3 deadlifts 155/105
6 push ups
9 air squats		 17 rounds 3 reps
Performed as RX
Eric H 06/04/2024 Farm Fitness Silent But Deadly 10:00 AMRAP
3 deadlifts 155/105
6 push ups
9 air squats		 16 rounds 10 reps
Performed as RX
Joshua Crews 06/04/2024 Sheepdog CrossFit None 4 Rounds for Time of:
600 M A-bike
30 Sit-ups
40 M Overhead Carry 50# DBs
250 M Row
40 M Bear Crawl
20 Back Extensions
15 Ring Rows


 33m 38s
Performed as RX
Jonathan Schabruch 06/04/2024 Sheepdog CrossFit None 10:00 AMRAP:
3 Deadlifts, 155 lbs
6 Push-ups
9 Air Squats		 20 rounds 16 reps
Performed as RX
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