Amy Quevedo Gomora

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
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Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
-- lbs
Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since October 8, 2022   -   5 workouts logged

Date Name Description Results
11/03/2018 Workout 1 AMRAP 7 min.
-12 Cal Air Bike
-30 DU
-3 Shuttle run 		3 rounds 153 reps
Performed as RX
11/03/2018 Workout 2 For time 8 min.
12 wall walks
then...
15 Toes to bar
15 Thrusters 65lbs
12Toes to bar
12 Thrusters 65lbs
9 toes to bar
9 thrusters 65lbs		 8m 14s
Performed as RX
11/03/2018 Workout 3 Fort Time
40 Wall-ball Shots 14Lbs
30 Hang clean and Jerks 65 Lbs
20 Burpee box jump overs 20		 7m 58s
Performed as RX
11/03/2018 Workout 3.B AMRAP 2 min.
Snatches 65 Lbs		 18 reps
Performed as RX
11/03/2018 Workout 3B AMRAP 2
Snatches 65lbs		 18 reps
Performed as RX