Astrid Selene Paramo Castillo

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since October 8, 2022   -   7 workouts logged

Date Name Description Results
11/03/2018 Workout 1 AMRAP 7 Min
-9 Cal Air bike
-50 SU
-3 Shuttle run 		4 rounds 254 reps
Performed as RX
11/03/2018 Workout 2 For time 8 min.
12 wall walks
then...
15 High knee raises
15 Thrusters 55lbs
12 High knee raises
12 Thrusters 55lbs
9 High knee raises
9 Thrusters 55 lbs		 3m 37s
Performed as RX
11/03/2018 Workout 2 For time 8 min.
12 wall walks
then...
15 High knee raises
15 Thrusters 55lbs
12 High knee raises
12 Thrusters 55lbs
9 High knee raises
9 Thrusters 55 lbs		 3m 37s
Performed as RX
11/03/2018 Workout 3 For Time
40 Wall-ball Shots 10
30 Hang clean and Jerks 55Lbs
20 Burpee step overs 20		 7m 28s
Performed as RX
11/03/2018 Workout 3 For Time
40 Wall-ball Shots 10
30 Hang clean and Jerks 55Lbs
20 Burpee step overs 20		 7m 28s
Performed as RX