Tank Ayala

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since November 8, 2018   -   7 workouts logged

Date Name Description Results
12/01/2018 Chips & Guac 60 Power Snatches (75/55)
50 Lateral Bar Burpees
40 Thrusters (75/55)
30 Synchro Knees to Chest
 7m 59s
Performed as RX
12/01/2018 Big Bags oh My 12 Sandbag Cleans (100/70)
12 Sandbag Squats
12 Synchro Hand Release Push-Ups
 1 rounds 196 reps
Performed as RX
12/01/2018 Sprint Cleaning Run 400 meters
In remaining time of 7:00 minutes
MAX Reps Power Cleans (115/75)
 1 rounds 118 reps
Performed as RX
11/17/2018 Track and Field Cap 16

For time:

500m run
then
6 rounds of
25 Heavy Jump Rope
25 Kettlebell Walking Lunge
then
150 Kettlebell Carry

Scaled: 53/35 Kettlebell Overhead Walking Lunge		 14m 39s
Performed as RX
11/17/2018 Rope Sprint For time:
25/20 Calorie Row
15 Burpee Box Jump Overs
5 Rope Climbs

Cap 6:00

Scaled & Age Group: 24/20 Box; burpee step down and step up allowed; box step ups allowed; rope climbs to 11		 6m 4s
Performed as RX