Tanner Lyon

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 15, 2016   -   3 workouts logged

Date Name Description Results
09/16/2016 Jerks then metcon 5*3 SJ 135, 165, 185, 205, 205
Then
100-80-60-40-20 DU
10-20-30-40-50 DB floor press (50#) 18:38		 60m 00s
Performed as RX
09/15/2016 Back squat 4 * 3: 275,285,285, 290 30m 00s
Performed as RX
09/14/2016 Snatch and run 3 position snatch
* high hang + above knee + below knee
Up to 185lbs
Immediately into:
4*400meter run
1:19, 1:19, 1:16, 1:21		 60m 00s
Performed as RX