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Josh Silveus

Hometown:

Unknown

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Unaffiliated

Gender:

Male

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Location Unknown

Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

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FGB:

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View All PRs

TrackMyPR member since June 16, 2015 - 1 workout logged

Date	Name	Description	Results
06/15/2015	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	465 reps Performed as RX