06/15/2015 |
444 Competitors Week 2 |
4 sets of:
2 clean + 1 jerk @ 75% CJ plus 10 lbs
4 sets of:
3 3-sec paused backsquat @ 80% plus 10 lbs
3 sets of:
8 wide grip pull-up
8 ring dip
5 sets of:
400m run
2min rest between sets, except last
5min rest, and then
FOR TIME:
100 double unders
50 burpee box jump over (24/20) |
0m 01s Performed as RX |