AllSport CrossFit
Gym Information
Address:
3314 W Main St
3315 Branard St
Houston, TX 77098
United States
3315 Branard St
Houston, TX 77098
United States
Phone:
7133040009
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since March 8, 2012 - 4 workouts posted
Tuesday, March 13, 2012Class:
CrossFit - All Levels Warmup:
Row 500 Meters (for time) Front Squat 5X3 Workout Name:
MacGruber Description:
100 Double Unders 90 Ab Mat Sit-ups 80 Air Squats 70 Flutter Kicks (4 Count) 60 Kettlebell Swings (53#/35#) 50 Box Jumps (24/20) 40 Push ups 30 Jumping Lunges 20 SDHP with Kettlebell 10 Pull-ups Cooldown:
Water and Stretch!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Monday, March 12, 2012Class:
CrossFit - All Levels Warmup:
Jog to W Alabama and Back Sled Pushes on the AstroTurf Jog to the end of Colquitt and Back Description:
WOD Could have used ONE more hour!!! 10,9,8,7,6,5,4,3,2,1 Power Cleans (155#/105#) 10,9,8,7,6,5,4,3,2,1 Chest to Bar Pull-ups Jog a gym lap (around cones) between each set Cooldown:
Cool Down
Mega Abzilla Monday! Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Friday, March 09, 2012Class:
CrossFit - All Levels Warmup:
Run to Colquitt Dead End 10 Burpees 20 Sit-ups 30 Air Squats Run to Colquitt Dead End Description:
WOD - "10 Rounds of WHAT?"
10 Rounds for Time: 5 Deadlifts (225#/155#) 10 Hand Release Push-ups 15 Jumping Lunges Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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