CrossFit Gym Project
Gym Information
Address:
Ster 23
Sint-Niklaas, Oost-Vlaanderen 9100
Belgium
Sint-Niklaas, Oost-Vlaanderen 9100
Belgium
Phone:
0476418453
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since February 7, 2012 - 80 workouts posted
Tuesday, April 03, 2012Class:
All Description:
Bench Press 4-4-4-4
Rust 90 seconden Seated Sled Pull (hand-over-hand) x 20 meter - 20 - 20 - 20 Rust 90 seconden Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, April 03, 2012Class:
All Description:
10' AMRAP
10 Burpees 200 Meter Run 10 Ring Dips Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Monday, April 02, 2012Class:
All Workout Name:
Barbara Description:
Five rounds, each for time of:
20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Performed by 1 athlete
Podium
Male RX:
35:40
Female RX:
Male Scaled:
Female Scaled:
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