CrossFit Crash

Gym Information

Address:
233 Victoria Rd
Rydalmere, NSW 2116
Australia
Phone:
0404038446
Website:
Www.crossfitcrash.com
Owner:
Arron Ryan
Members:
1
Workouts Posted:
1

TrackMyPR member since January 30, 2012   -   1 workout posted

Tuesday, January 31, 2012

Class:
All
Workout Name:
Deadlift and gym WOD
Description:
20 min AmRap
12 reps ea of:

Deadlift 60/40
Ring push ups
Grasshoppers
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

1 Member

Arron Ryan