Monday, July 13, 2020
Class:
All
Workout Name:
AMRAP 1
Description:
Set a timer for 20 minutes. Complete as many rounds as possible within the time limit
-7 Hand-Release Burpees
-14 Push-Ups
-21 Air Squats
-400m Run
-7 Hand-Release Burpees
-14 Push-Ups
-21 Air Squats
-400m Run
Comments:
AMRAP = As many rounds as possible
* Scale push ups by doing them from your knees. If youre not able to run, substitute for 150 skips. For scoring, only count fully completed sets ie) 4.5 rounds would indicate that you completed all 20 push-ups during your last round.
* Scale push ups by doing them from your knees. If youre not able to run, substitute for 150 skips. For scoring, only count fully completed sets ie) 4.5 rounds would indicate that you completed all 20 push-ups during your last round.
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