Friday, April 10, 2020
Class:
56th Army Band
Warmup:
Prep Drill
Workout Name:
Super Sets
Description:
1. 10-20 Explosive Step Ups ( Step up to a chair or bench) alternating.
2. 10-20 Single Leg Floor Bridges (alternating)
3. 10-20 Pushups
4. 10-20 4count FlutterKicks
5. 10-20 4count Supine Bicycle
6. Plank into 10-20 elbow2Knee touches (alternating)
7. 10-20 Lateral shuffles (slowly 4steps back and forth= 1rep)
8. 10-20 Moutain Climbers.
REST 1MINUTE AND REPEAT 3X
2. 10-20 Single Leg Floor Bridges (alternating)
3. 10-20 Pushups
4. 10-20 4count FlutterKicks
5. 10-20 4count Supine Bicycle
6. Plank into 10-20 elbow2Knee touches (alternating)
7. 10-20 Lateral shuffles (slowly 4steps back and forth= 1rep)
8. 10-20 Moutain Climbers.
REST 1MINUTE AND REPEAT 3X
Cooldown:
Recovery Drill
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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