56th Army Band
Gym Information
TrackMyPR member since March 27, 2020 - 1 workout posted
Friday, April 10, 2020Class:
56th Army Band Warmup:
Prep Drill Workout Name:
Super Sets Description:
1. 10-20 Explosive Step Ups ( Step up to a chair or bench) alternating. 2. 10-20 Single Leg Floor Bridges (alternating) 3. 10-20 Pushups 4. 10-20 4count FlutterKicks 5. 10-20 4count Supine Bicycle 6. Plank into 10-20 elbow2Knee touches (alternating) 7. 10-20 Lateral shuffles (slowly 4steps back and forth= 1rep) 8. 10-20 Moutain Climbers. REST 1MINUTE AND REPEAT 3X Cooldown:
Recovery Drill
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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