RISC

Gym Information

Address:
155 Church Street
Jackson, OHIO (OH) 45640
United States
Website:
www.redironstrength.com
Owner:
Thad Haines
Members:
1
Workouts Posted:
1

TrackMyPR member since November 13, 2017   -   1 workout posted

Monday, November 13, 2017

Class:
RISC
Warmup:
Warm-Up:
8 Rounds on the Bike
:20 On, :40 Off (85%)
2 Sets
:40 Plank (on hands)
:30 Squat T-Rotations

Strength:
A. Strict Pull-Ups EMOM 10:00
5-10 Pull-Ups

Push-Ups:
B. 3 Sets
: 15 seconds top of the push-up hold
:15 seconds bottom of the push-up hold
-rest :15 bet sets

B) 3 sets 8-15 Perfect Push-Ups

C) 1 Set (bar on the j-cups)
Max UB Modified Push-Ups
Workout Name:
171113
Description:
MetCon:
AMRAP 8:00
Ascending Ladder by 5s (5-10-15-20-25-...)
Goblet Squats (53/35)
Sit-Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

1 Member

Thad Haines