Whare o te Tahu
Gym Information
TrackMyPR member since November 8, 2016 - 5 workouts posted
Sunday, April 21, 2019Class:
HCS Netball Warmup:
Warm Up: 3 rounds 20 mountain climbers 10 squats 5 burpees Workout Name:
Sunday 21st April Description:
15mins AMRAP
20 push ups (maintain form if needed do on knees) 20 sit ups 200m run Record rounds and reps Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Saturday, April 20, 2019Class:
HCS Netball Warmup:
Warm Up: 200m run 15 lunges 15 leg swings e.s Dynamic Stretches Workout Name:
Saturday 20th April Description:
4km Run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Thursday, April 18, 2019Class:
Netball HCS Warmup:
Warm Up: 200m run 15 lunges 15 leg swings e.s Dynamic Stretches Workout Name:
Thursday 18th April Description:
Shuttles: Set up cones 30m apart Set Tabata timer for 10 seconds work, 50seconds rest 18minutes total Round 1: running on spot 10sec then sprint 30m Round 2: Jumping side to side 10 sec then sprint 30m Round 3: Jumping forward and back 10 sec then sprint 30m Repeat 6 times Set up Tabata clock for 20 secs on, 10secs rest for 8minutes Round 1: Sit ups Round 2: Ankle Taps Round 3: V Ups Round 4: Plank Repeat Comments:
Enter time from Start of warm up to finish of stretches
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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