Blackdogranch on TrackMyPR

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Class:

All

Warmup:

- EMOM 10 - 4 pull-ups, 8 push-ups, 12 air squats
- Core 5 minutes
- Tabata Jump rope

Workout Name:

Run / Thrusters

Description:

6 rounds:

200m run
10 thrusters

Performed by 0 athletes

Podium

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Female Scaled:

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