Covenant Day School
Gym Information
TrackMyPR member since August 25, 2016 - 2 workouts posted
Tuesday, August 30, 2016Class:
All Warmup:
Run 400 Meters 15 Push-ups 10 Pull-Ups Description:
6x3 PUSH PRESS
70% MAX EVERY MIN ON MIN WORKOUT: 12 Mins Max Effort 7 PULL UPS 15 PUSH-UPS 30 WALKING LUNGES Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Monday, August 29, 2016Class:
All Description:
5X4 FRONT SQUAT
70% MAX EVERY MIN ON MIN. WORKOUT: 100 JUMP ROPES 40 BURPEES 100 JUMP ROPES 30 BURPEES Performed by 1 athlete
Podium
Male RX:
9:34
Female RX:
Male Scaled:
Female Scaled:
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