Friday, September 23, 2016
Class:
All
Workout Name:
None
Description:
TABATA
Push Sled
HR push ups
rest 2 minutes then perform next exercises
Push Sled
HR push ups
rest 2 minutes then perform next exercises
Performed by 2 athletes
Podium
Male RX:
39 reps
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
TABATA
Pull Ups
L sit hold
rest 2 minutes then perform next exercises
Pull Ups
L sit hold
rest 2 minutes then perform next exercises
Performed by 2 athletes
Podium
Male RX:
37 reps
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
TABATA
Push Press
Slam Ball
rest 2 minutes then perform next exercises
Push Press
Slam Ball
rest 2 minutes then perform next exercises
Performed by 2 athletes
Podium
Male RX:
78 reps
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
TABATA
WB
T2b
WB
T2b
Performed by 2 athletes
Podium
Male RX:
65 reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, July 11, 2016
Class:
All
Workout Name:
None
Description:
5 rounds for time
3 Hand stand push ups
20 butterfly sit-ups
100 ft farmers carry 1.5 pood KB
15 Cal Air Bike
3 Hand stand push ups
20 butterfly sit-ups
100 ft farmers carry 1.5 pood KB
15 Cal Air Bike
Performed by 1 athlete
Podium
Male RX:
14+47reps
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Strict Shoulder Press Max
Description:
Take 12 Minutes to find 1 rep shoulder press
Saturday, July 09, 2016
Class:
All
Workout Name:
Tabata Cal Row
Description:
Tabata Cal Row
Performed by 1 athlete
Podium
Male RX:
55 reps
Female RX:
Male Scaled:
Female Scaled:
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Thursday, July 07, 2016
Class:
All
Workout Name:
Grace
Description:
135 pound Clean and Jerk, 30 reps
Performed by 1 athlete
Podium
Male RX:
4:55
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, July 06, 2016
Class:
All
Workout Name:
None
Description:
10 Minutes to find 1 Rep max strict pull ups
Performed by 1 athlete
Podium
Male RX:
16 reps
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Christine
Description:
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
500m row
12 Bodyweight Deadlifts
21 Box Jumps
Performed by 1 athlete
Podium
Male RX:
13:38
Female RX:
Male Scaled:
Female Scaled:
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